Sun 3rd Sep 2017 at 9:00am by Jenni-far-far

Run > General

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Time
1:10:57
Miles
6.07
Min/mi
11:41
Pacing
88%
WAVA
46.92
Stride(cm)
78
Cals
549
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 95cal 5.26/10.29mph
2) 1m - 11:49(11:49/m) 95cal 5.08/7.26mph
3) 1m - 11:29(11:29/m) 87cal 5.23/6.28mph
4) 1m - 11:35(11:35/m) 88cal 5.18/6.57mph
5) 1m - 11:22(11:22/m) 92cal 5.28/6.49mph
6) 1m - 12:30(12:30/m) 86cal 4.8/10.27mph
7) 0.07m - 49(10:56/m) 6cal 5.49/6.76mph

11:24 11:49 11:29 11:35 11:22 12:30 49

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

20%

15%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	177 116-184	0/0
0.50	5:56	2:51	11:22	184 180-188	0/0
0.75	8:38	2:42	10:50	185 182-186	0/0
1.00	11:23	2:45	11:00	183 182-186	0/0
1.25	14:09	2:46	11:05	184 180-186	0/0
1.50	16:54	2:44	10:56	184 182-188	0/0
1.75	20:11	3:18	13:11	168 116-188	0/0
2.00	23:12	3:00	12:02	175 116-186	0/0
2.25	25:58	2:47	11:06	181 128-186	0/0
2.50	28:59	3:01	12:05	175 122-188	0/0
2.75	32:05	3:05	12:22	161 116-186	0/0
3.00	34:46	2:42	10:47	181 128-188	0/0
3.25	37:32	2:46	11:03	182 138-186	0/0
3.50	40:17	2:44	10:58	185 182-190	0/0
3.75	43:44	3:27	13:50	149 116-186	0/0
4.00	46:21	2:37	10:29	185 182-188	0/0
4.25	49:06	2:45	11:00	181 122-188	0/0
4.50	51:55	2:49	11:15	184 182-190	0/0
4.75	54:57	3:02	12:08	177 116-186	0/0
5.00	57:48	2:52	11:26	183 180-186	0/0
5.25	1:01:00	3:12	12:47	170 116-188	0/0
5.50	1:03:56	2:56	11:45	169 116-188	0/0
5.75	1:07:16	3:20	13:21	168 116-186	0/0
6.00	1:10:19	3:02	12:08	174 122-186	0/0
6.07	1:11:08	49	11:02	180 174-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	5.5	1:01:53	11:09
Walk	13.0	122	0.5	9:15	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.17%	More
800m	5:14	10:32	40.95%	More
1km	6:36	10:37	42.39%	More
Mile	10:53	10:53	43.82%	More
5k	35:32	11:26	46.90%	More
5 miles	57:47	11:33	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	33:48	10:53	49.31
5M	57:15	11:27	47.52
10km	1:12:49	11:43	46.78
10M	2:03:17	12:20	45.54
Half	2:46:14	12:41	44.12
20M	4:25:32	13:17	43.47
Mara	5:58:03	13:40	42.71

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