Sun 3rd Sep 2017 at 8:00am by megster

Run > Run-Walk
  • rain
  • breezy
  • Time
    1:44:05
  • Miles
    8.13
  • Min/mi
    12:48
  • Pacing
    77%
  • WAVA
    40.12
  • Stride(cm)
    83
  • Cals
    1036
  • Cadence
    152
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1945
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2:1

Split Summary
===
1) 0.37m - 4:50(12:59/m) 144/166bpm 56cal 4.62/6.45mph
2) 0.19m - 2:00(10:44/m) 161/172bpm 26cal 5.59/6.51mph
3) 0.06m - 1:00(15:38/m) 129/150bpm 9cal 3.84/5.32mph
4) 0.19m - 2:00(10:40/m) 138/142bpm 21cal 5.62/6.14mph
5) 0.06m - 1:00(16:19/m) 127/142bpm 8cal 3.68/5.59mph
6) 0.19m - 2:00(10:31/m) 141/146bpm 22cal 5.7/6.26mph
7) 0.06m - 1:00(16:41/m) 127/143bpm 8cal 3.6/5.72mph
8) 0.18m - 2:00(11:11/m) 139/146bpm 21cal 5.36/6.03mph
9) 0.06m - 1:00(17:06/m) 130/144bpm 9cal 3.51/5.57mph
10) 0.18m - 2:00(11:01/m) 137/145bpm 21cal 5.45/6.12mph
11) 0.07m - 1:00(15:01/m) 130/144bpm 8cal 4/5.51mph
12) 0.19m - 2:00(10:38/m) 140/144bpm 22cal 5.64/6.35mph
13) 0.06m - 1:00(15:33/m) 128/141bpm 7cal 3.86/5.43mph
14) 0.18m - 2:00(11:02/m) 140/157bpm 21cal 5.44/6.01mph
15) 0.06m - 1:00(15:58/m) 136/157bpm 8cal 3.76/5.66mph
16) 0.18m - 2:00(10:49/m) 142/158bpm 24cal 5.54/6.39mph
17) 0.06m - 1:00(15:44/m) 137/149bpm 7cal 3.81/5.36mph
18) 0.18m - 2:00(11:00/m) 158/171bpm 25cal 5.45/5.87mph
19) 0.07m - 1:00(14:58/m) 133/162bpm 7cal 4.01/5.13mph
20) 0.17m - 2:00(12:02/m) 159/173bpm 24cal 4.99/7.45mph
21) 0.06m - 1:00(17:08/m) 127/163bpm 5cal 3.5/5.38mph
22) 0.19m - 2:00(10:41/m) 143/155bpm 21cal 5.61/5.7mph
23) 0.07m - 1:00(14:54/m) 127/145bpm 7cal 4.02/5.63mph
24) 0.19m - 2:00(10:34/m) 136/144bpm 22cal 5.68/6.28mph
25) 0.05m - 1:00(19:23/m) 124/143bpm 6cal 3.09/5.93mph
26) 0.14m - 2:00(14:21/m) 129/146bpm 15cal 4.18/5.87mph
27) 0.07m - 1:00(13:22/m) 120/140bpm 5cal 4.49/6.05mph
28) 0.13m - 2:00(15:31/m) 122/135bpm 11cal 3.87/6.3mph
29) 0.06m - 1:00(15:40/m) 116/123bpm 4cal 3.83/6.22mph
30) 0.19m - 2:00(10:36/m) 131/139bpm 19cal 5.66/6.53mph
31) 0.06m - 1:00(16:01/m) 121/137bpm 5cal 3.74/5.47mph
32) 0.19m - 2:00(10:44/m) 134/145bpm 21cal 5.59/5.91mph
33) 0.02m - 1:00(59:27/m) 113/135bpm 4cal 1.01/5.66mph
34) 0.18m - 2:00(10:52/m) 135/154bpm 22cal 5.52/5.95mph
35) 0.06m - 1:00(15:27/m) 122/147bpm 6cal 3.88/5.93mph
36) 0.18m - 2:00(11:20/m) 142/159bpm 17cal 5.3/7.01mph
37) 0.09m - 1:00(11:16/m) 162/182bpm 13cal 5.33/6.97mph
38) 0.14m - 2:00(14:08/m) 167/197bpm 23cal 4.24/6.39mph
39) 0.06m - 1:00(17:29/m) 130/139bpm 8cal 3.43/3.61mph
40) 0.15m - 2:00(13:30/m) 169/192bpm 24cal 4.44/5.91mph
41) 0.04m - 1:00(23:08/m) 123/192bpm 5cal 2.59/4.93mph
42) 0.18m - 2:00(11:20/m) 155/196bpm 23cal 5.29/6.07mph
43) 0.06m - 1:00(16:31/m) 153/172bpm 9cal 3.63/6.01mph
44) 0.17m - 2:00(11:36/m) 172/182bpm 24cal 5.17/5.91mph
45) 0.04m - 1:00(23:03/m) 168/184bpm 9cal 2.6/5.43mph
46) 0.18m - 2:00(10:56/m) 201/238bpm 25cal 5.49/5.82mph
47) 0.07m - 1:00(15:12/m) 144/175bpm 8cal 3.95/5.47mph
48) 0.18m - 2:00(10:50/m) 171/184bpm 25cal 5.54/6.03mph
49) 0.06m - 1:00(16:20/m) 149/176bpm 9cal 3.67/5.28mph
50) 0.19m - 2:00(10:37/m) 175/200bpm 25cal 5.65/6.2mph
51) 0.06m - 1:00(15:36/m) 202/212bpm 11cal 3.85/5.28mph
52) 0.19m - 2:00(10:40/m) 183/202bpm 24cal 5.62/5.7mph
53) 0.06m - 1:00(16:35/m) 159/193bpm 9cal 3.62/5.74mph
54) 0.08m - 2:00(23:44/m) 131/170bpm 11cal 2.53/5.66mph
55) 0.08m - 1:00(12:01/m) 171/196bpm 10cal 4.99/5.34mph
56) 0.15m - 2:00(12:55/m) 175/211bpm 22cal 4.64/6.01mph
57) 0.05m - 1:00(21:23/m) 168/195bpm 8cal 2.81/5.78mph
58) 0.19m - 2:00(10:38/m) 174/194bpm 25cal 5.65/6.55mph
59) 0.06m - 1:00(16:30/m) 177/189bpm 13cal 3.64/6.24mph
60) 0.19m - 2:00(10:43/m) 188/203bpm 25cal 5.6/5.59mph
61) 0.03m - 1:00(30:08/m) 116/179bpm 5cal 1.99/6.18mph
62) 0.19m - 2:00(10:46/m) 176/210bpm 26cal 5.57/6.41mph
63) 0.06m - 1:00(15:26/m) 136/210bpm 7cal 3.89/5.47mph
64) 0.18m - 2:00(11:08/m) 190/212bpm 25cal 5.39/5.99mph
65) 0.06m - 1:00(16:07/m) 166/197bpm 10cal 3.72/5.59mph
66) 0.19m - 2:00(10:16/m) 178/189bpm 23cal 5.85/5.8mph
67) 0.06m - 1:00(16:15/m) 136/168bpm 8cal 3.69/5.78mph
68) 0.01m - 15(17:11/m) 95/100bpm 3.49/3.7mph
4:50 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pace

11% 5% 10% 5% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 145 85-166 1708 154 116-234 9/1
0.50 6:09 3:13 12:50 144 112-166 1849 143 108-172 4/1
0.75 9:13 3:03 12:13 140 123-172 1710 156 116-166 4/3
1.00 12:10 2:58 11:51 134 119-145 1588 154 116-174 3/1
1.25 15:16 3:06 12:23 134 115-145 1659 148 120-168 1/3
1.50 18:21 3:05 12:22 134 118-145 1657 151 116-170 5/4
1.75 21:20 2:59 11:55 136 120-144 1621 165 116-230 1/2
2.00 24:24 3:04 12:15 133 119-146 1630 155 116-168 1/2
2.25 27:25 3:01 12:02 144 122-157 1733 156 116-170 2/4
2.50 30:26 3:01 12:05 147 126-171 1777 154 116-168 3/1
2.75 33:39 3:13 12:50 149 112-170 1913 153 116-170 1/3
3.00 36:42 3:03 12:12 142 116-173 1733 150 116-170 2/3
3.25 39:37 2:56 11:43 134 119-147 1570 151 120-168 3/2
3.50 43:20 3:43 14:51 128 108-146 1901 146 116-170 7/3
3.75 47:05 3:45 14:59 119 108-134 1783 149 116-172 1/4
4.00 50:04 2:59 11:56 128 112-139 1528 154 116-170 2/2
4.25 53:39 3:35 14:21 121 90-145 1736 158 116-172 5/3
4.50 56:37 2:58 11:50 134 115-153 1586 154 116-172 5/4
4.75 59:28 2:51 11:26 162 130-197 1852 163 154-172 0/22
5.00 1:03:18 3:50 15:19 152 120-197 2329 135 112-170 11/0
5.25 1:06:41 3:23 13:32 158 110-196 2137 156 108-170 6/0
5.50 1:09:54 3:13 12:54 165 139-180 2128 153 100-242 3/3
5.75 1:13:16 3:22 13:28 190 154-238 2558 154 116-172 0/2
6.00 1:16:20 3:04 12:15 152 109-184 1863 147 116-170 3/1
6.25 1:19:21 3:01 12:02 169 119-210 2034 150 116-174 3/3
6.50 1:22:18 2:57 11:48 189 171-212 2231 155 116-172 3/1
6.75 1:26:45 4:27 17:48 144 92-194 2564 145 114-170 6/1
7.00 1:29:58 3:14 12:55 175 113-209 2261 160 116-172 1/6
7.25 1:32:53 2:55 11:38 182 161-203 2119 152 116-172 2/1
7.50 1:36:12 3:19 13:16 158 94-194 2096 162 116-172 4/2
7.75 1:39:18 3:06 12:26 172 105-212 2137 154 116-172 1/4
8.00 1:42:15 2:56 11:46 181 156-209 2129 154 116-168 1/9
8.13 1:45:09 2:54 21:46 135 93-180 2938 135 116-170 1/4

Heart

151/238max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:44:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 12:38
14 2.7% 12:23
See your biggest climbs

Cadence

152 (242 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 165 6.4 1:12:14 11:19
Walk 28.9 119 1.8 30:22 17:21
Still 2.4 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 32.17% More
800m 5:43 11:30 34.89% More
1km 7:16 11:42 35.73% More
Mile 12:00 12:00 36.78% More
5k 38:01 12:14 40.58% More
5 miles 1:03:18 12:40 39.77% More
10k 1:18:44 12:40 40.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 39.14
5km 37:33 12:05 41.09
5M 1:02:10 12:26 40.50
10km 1:18:17 12:36 40.26
10M 2:09:37 12:58 39.96
Half 2:52:35 13:10 39.14
20M 4:30:15 13:31 39.22
Mara 5:59:49 13:44 38.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here