Sun 3rd Sep 2017 at 7:00am by Pitt the Elder

Run > Long Run

Good
rain
breezy
cold

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Time
2:01:31
Miles
10.03
Min/mi
12:07
Pacing
93%
WAVA
40.89
Stride(cm)
73
Cals
1270
Cadence
183
BPM
154
%MHR
79
B/mi
1866
Asc(m)
350
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 143/153bpm 130cal 5.1/6.3mph
2) 1m - 11:59(11:59/m) 153/158bpm 144cal 5.01/8.14mph
3) 1m - 12:40(12:40/m) 158/162bpm 155cal 4.74/7.16mph
4) 1m - 12:32(12:32/m) 160/164bpm 153cal 4.78/6.72mph
5) 1m - 12:38(12:38/m) 158/163bpm 146cal 4.75/5.38mph
6) 1m - 12:01(12:01/m) 154/169bpm 122cal 5/5.47mph
7) 1m - 11:54(11:54/m) 154/169bpm 109cal 5.04/5.43mph
8) 1m - 11:37(11:37/m) 153/157bpm 100cal 5.16/5.55mph
9) 1m - 12:11(12:11/m) 155/159bpm 105cal 4.92/5.57mph
10) 0.99m - 12:14(12:24/m) 156/171bpm 106cal 4.84/5.47mph

11:45 11:59 12:40 12:32 12:38 12:01 11:54 11:37 12:11 12:14

Pace

23%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:33	133 89-148	1535	179 120-188	22/11
1.00	11:45	5:58	11:56	150 147-153	1791	185 182-190	45/24
1.50	17:38	5:53	11:47	151 149-154	1778	185 182-188	15/18
2.00	23:44	6:06	12:12	155 150-157	1890	183 178-186	20/10
2.50	29:57	6:13	12:27	156 153-158	1942	182 178-186	21/4
3.00	36:23	6:26	12:52	160 156-162	2059	184 180-190	32/3
3.50	42:30	6:07	12:13	160 158-164	1956	182 178-188	26/14
4.00	48:55	6:26	12:51	160 157-164	2056	181 178-186	18/3
4.50	55:06	6:11	12:22	157 150-161	1941	180 174-186	14/11
5.00	1:01:33	6:27	12:53	158 153-163	2036	182 178-186	23/5
5.50	1:07:27	5:54	11:48	153 149-159	1805	180 174-184	3/23
6.00	1:13:34	6:07	12:14	155 149-169	1895	184 178-196	14/14
6.50	1:19:33	5:59	11:58	154 148-169	1842	183 178-190	5/22
7.00	1:25:28	5:55	11:50	154 151-156	1823	184 178-190	12/23
7.50	1:31:10	5:42	11:24	153 148-156	1745	183 178-188	5/37
8.00	1:37:05	5:55	11:50	155 150-157	1835	184 178-190	6/21
8.50	1:43:08	6:03	12:06	154 151-157	1864	182 164-186	10/21
9.00	1:49:16	6:08	12:17	156 153-158	1915	183 180-186	14/19
9.50	1:55:36	6:20	12:39	154 152-157	1948	181 178-184	26/32
9.99	2:01:30	5:54	12:08	159 153-171	1929	185 178-196	8/30

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 148m, Flat prediction 2:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	12:27
23 14.5%	12:05
22 3.2%	12:32
21 4.6%	12:19
18 6.7%	12:05
18 8.1%	11:13
See your biggest climbs

Cadence

183 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10	2:01:20	12:10
Walk	0.1	120	0	10	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.18%	More
800m	5:37	11:17	34.83%	More
1km	7:02	11:20	36.17%	More
Mile	11:33	11:33	37.47%	More
5k	36:46	11:50	40.06%	More
5 miles	1:00:07	12:01	39.91%	More
10k	1:15:31	12:09	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.01
5km	35:05	11:18	41.97
5M	58:06	11:37	41.29
10km	1:13:09	11:46	40.96
10M	2:01:08	12:07	40.89
Half	2:41:16	12:19	40.33
20M	4:12:33	12:38	40.81
Mara	5:36:15	12:50	40.87

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