Sun 3rd Sep 2017 at 8:00am by susi

Run > General

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Time
52:32
Miles
4.83
Min/mi
10:53
Pacing
81%
WAVA
53.01
Stride(cm)
86
Cals
234
Cadence
173
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 51cal 6.29/7.39mph
2) 1m - 12:05(12:05/m) 47cal 4.97/7.6mph
3) 1m - 11:24(11:24/m) 45cal 5.27/11.33mph
4) 1m - 10:58(10:58/m) 50cal 5.47/11.15mph
5) 0.83m - 8:34(10:16/m) 41cal 5.85/11.31mph

9:32 12:05 11:24 10:58 8:34

Pace

35%

15%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	174 122-180	4/1
0.50	4:51	2:17	9:09	179 174-182	0/15
0.75	7:12	2:21	9:25	179 174-184	2/4
1.00	9:32	2:20	9:19	180 178-180	4/1
1.25	12:38	3:06	12:25	168 122-184	11/0
1.50	15:25	2:47	11:08	167 122-180	11/2
1.75	18:24	2:59	11:57	171 122-182	14/1
2.00	21:39	3:15	12:59	159 122-180	9/0
2.25	25:06	3:27	13:47	161 118-180	20/0
2.50	27:55	2:49	11:18	174 122-182	9/1
2.75	30:37	2:42	10:48	179 174-180	0/7
3.00	33:00	2:23	9:32	178 174-180	0/10
3.25	35:47	2:47	11:09	176 172-180	4/11
3.50	38:27	2:39	10:37	175 122-182	2/7
3.75	41:22	2:55	11:42	173 116-180	0/23
4.00	43:58	2:36	10:23	176 170-184	3/7
4.25	46:11	2:14	8:54	180 178-182	0/13
4.50	48:42	2:30	10:01	179 174-180	3/6
4.75	51:47	3:06	12:23	154 122-186	15/3
4.83	52:32	45	8:53	186 182-188	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	12:53
30 2.0%	10:51
18 4.2%	13:04
See your biggest climbs

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	4.5	46:03	10:20
Walk	12.3	123	0.4	6:26	17:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	47.35%	More
800m	4:34	9:12	50.13%	More
1km	5:45	9:15	51.81%	More
Mile	9:28	9:28	53.30%	More
5k	34:07	10:59	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.98
5km	32:55	10:36	53.58
5M	54:30	10:54	52.90
10km	1:08:37	11:03	52.65
10M	1:53:37	11:22	52.49
Half	2:31:16	11:33	51.55
20M	3:56:53	11:51	51.94
Mara	5:15:24	12:02	51.75

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