Sun 3rd Sep 2017 at 8:00am by DocM

Run > General

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Time
42:19
Miles
4.70
Min/mi
9:00
Pacing
91%
WAVA
59.70
Stride(cm)
93
Cals
387
Cadence
191
BPM
144
%MHR
84.6
B/mi
1295
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 129/145bpm 51cal 5.94/6.85mph
2) 0.62m - 5:40(9:08/m) 146/151bpm 53cal 6.57/6.95mph
3) 0.62m - 5:32(8:54/m) 145/151bpm 51cal 6.75/6.93mph
4) 0.62m - 5:35(9:00/m) 148/153bpm 52cal 6.67/8.1mph
5) 0.62m - 5:27(8:47/m) 149/156bpm 51cal 6.83/7.18mph
6) 0.62m - 5:24(8:41/m) 153/156bpm 52cal 6.91/7.1mph
7) 0.62m - 5:02(8:06/m) 148/152bpm 47cal 7.41/8.56mph
8) 0.35m - 3:22(9:32/m) 145/157bpm 30cal 6.29/8.27mph

6:17 5:40 5:32 5:35 5:27 5:24 5:02 3:22

Pace

11%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	114 72-135	1218	185 164-188	5/1
0.50	5:08	2:28	9:50	132 127-136	1299	188 146-196	1/4
0.75	7:26	2:18	9:12	144 133-148	1325	197 196-198	12/0
1.00	9:49	2:23	9:31	147 143-151	1399	194 174-198	4/3
1.25	12:01	2:12	8:50	145 143-150	1280	196 194-198	2/0
1.50	14:17	2:16	9:05	146 143-149	1326	192 190-194	1/3
1.75	16:29	2:12	8:48	145 142-147	1275	192 190-194	2/4
2.00	18:42	2:13	8:53	144 142-147	1279	194 190-194	0/4
2.25	21:02	2:19	9:16	151 144-153	1400	194 192-196	14/1
2.50	23:12	2:11	8:43	146 141-152	1273	195 194-196	1/8
2.75	25:21	2:08	8:34	146 143-151	1250	194 192-196	3/2
3.00	27:36	2:15	8:59	150 143-156	1349	194 192-196	2/1
3.25	29:45	2:09	8:37	154 151-156	1328	195 194-198	5/0
3.50	31:55	2:10	8:40	152 150-155	1318	196 194-196	1/3
3.75	34:08	2:13	8:53	151 145-154	1341	195 192-196	2/1
4.00	36:14	2:05	8:21	148 141-151	1235	193 188-196	0/11
4.25	38:09	1:55	7:41	150 146-152	1153	193 192-194	0/9
4.50	40:14	2:05	8:20	145 140-150	1207	190 188-194	2/10
4.70	42:15	2:01	10:19	144 136-157	1487	173 128-202	10/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:29
13 2.6%	9:23
11 5.5%	9:35
See your biggest climbs

Cadence

191 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	192	4.6	41:31	8:56
Walk	1.7	136	0.1	44	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.85%	More
800m	3:54	7:51	54.29%	More
1km	4:57	7:58	55.83%	More
Mile	8:17	8:17	57.02%	More
5k	26:51	8:38	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	26:48	8:38	61.51
5M	45:18	9:04	59.40
10km	57:36	9:16	58.48
10M	1:37:23	9:44	56.98
Half	2:11:12	10:01	55.24
20M	3:29:19	10:28	54.48
Mara	4:42:01	10:46	53.54

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