Sun 3rd Sep 2017 at 7:00am by Pitt the Elder

Run > Warm Up

Good
rain
breezy
cold

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0 👍

Time
1:23
Miles
0.12
Min/mi
11:32
WAVA
27.12
Stride(cm)
77
Cals
7
Cadence
177
BPM
103
%MHR
53.1
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:23(12:12/m) 110/132bpm 7cal 4.92/6.93mph

1:23

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	97 75-118	1071	178 174-184
0.10	1:15	34	14:06	125 121-131	1761	176 176-176

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.1	1:15	12:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.07
5km	43:32	14:01	33.83
5M	1:12:06	14:25	33.27
10km	1:30:46	14:36	33.01
10M	2:30:19	15:02	32.95
Half	3:20:08	15:17	32.50
20M	5:13:23	15:40	32.89
Mara	6:57:15	15:56	32.94

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