Sat 2nd Sep 2017 at 2:00pm by Bright Strider

Bike > General

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Time
1:15:00
Miles
16.61
Mph
13.3
FBI
55.86
Cals
841
BPM
130
%MHR
75.8
B/mi
585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:28(4:18/m) 129/164bpm 293cal 13.98/21.46mph
2) 5m - 19:40(3:56/m) 141/161bpm 289cal 15.26/26.78mph
3) 5m - 22:27(4:29/m) 123/147bpm 174cal 13.36/22.23mph
4) 1.61m - 11:26(7:07/m) 123/128bpm 85cal 8.44/15.59mph

21:28 19:40 22:27 11:26

Pace

11%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.04	131 104-153	490
1.00	3:44	1:52	16.08	138 123-151	515
1.50	6:35	2:51	10.51	118 91-139	674
2.00	10:07	3:32	8.49	114 59-151	805
2.50	12:55	2:47	10.75	117 83-142	653
3.00	14:56	2:01	14.84	138 134-146	558
3.50	16:41	1:45	17.20	138 133-142	481
4.00	18:25	1:44	17.27	138 135-140	479
4.50	19:57	1:32	19.52	150 142-164	461
5.00	21:29	1:32	19.67	150 146-157	458
5.50	23:12	1:43	17.45	151 142-156	519
6.00	25:02	1:50	16.30	146 139-157	537
6.50	26:46	1:44	17.32	144 137-147	499
7.00	28:19	1:33	19.34	146 144-147	453
7.50	30:00	1:41	17.88	148 144-156	497
8.00	7:47:00	7:17:01	0.07	128 96-152	111874
8.50	7:48:58	1:58	15.27	130 108-148	511
9.00	7:50:32	1:34	19.12	148 127-160	465
9.50	7:52:37	2:04	14.50	138 124-156	571
10.00	7:54:47	2:11	13.75	145 126-159	633
10.50	7:56:41	1:54	15.86	123 114-132	465
11.00	7:58:24	1:43	17.54	120 116-123	410
11.50	8:00:19	1:55	15.60	123 120-125	473
12.00	8:02:00	1:41	17.85	133 125-147	447
12.50	8:03:48	1:48	16.65	123 117-128	443
13.00	8:07:51	4:04	7.39	120 103-129	974
13.50	8:10:19	2:28	12.18	125 121-127	616
14.00	8:12:25	2:06	14.26	125 121-127	526
14.50	8:14:22	1:56	15.50	126 122-130	488
15.00	8:17:14	2:53	10.42	117 99-129	674
15.50	8:19:59	2:44	10.95	124 121-128	680
16.00	8:22:37	2:38	11.41	121 114-128	636
16.50	8:25:27	2:51	10.54	121 116-123	689
16.61	8:28:35	3:08	2.07	122 119-128	3542

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	10:13	3:17	More
5 miles	16:53	3:23	More
10k	24:08	3:53	More
10 miles	7:48:57	46:54	More
Half	8:05:54	37:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:19	4:29
20 miles	1:31:19	4:34
40km	1:54:59	4:38
25 miles	1:55:41	4:38
42km	2:01:05	4:38
50 miles	4:01:12	4:49
56 miles	4:31:59	4:51
100 miles	8:22:53	5:02
112 miles	9:27:05	5:04

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