-
Time
20:29
-
Miles
2.50
-
Min/mi
8:12
-
Pacing
18%
-
WAVA
57.63
-
Stride(cm)
120
-
Cals
92
-
Cadence
164
-
BPM
121
-
%MHR
73.5
-
B/mi
988
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 12:29(8:21/m) 120/149bpm 92cal 7.19/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
89 54-114 |
802 |
164 116-170 |
2/3 |
0.25 |
2:10 |
1:02 |
8:16 |
122 115-124 |
1008 |
167 158-186 |
0/5 |
0.38 |
3:05 |
56 |
7:25 |
117 112-122 |
868 |
164 162-164 |
0/8 |
0.50 |
4:06 |
1:01 |
8:07 |
112 108-114 |
908 |
163 152-166 |
4/17 |
0.63 |
5:12 |
1:06 |
8:51 |
106 101-113 |
939 |
161 82-168 |
0/6 |
0.75 |
6:28 |
1:16 |
10:07 |
111 101-115 |
1123 |
163 156-172 |
0/3 |
0.88 |
7:37 |
1:09 |
9:12 |
122 113-137 |
1122 |
158 76-200 |
2/1 |
1.00 |
10:58 |
3:20 |
26:42 |
139 133-149 |
3711 |
164 156-188 |
3/0 |
1.13 |
14:11 |
3:13 |
25:47 |
120 92-136 |
3094 |
159 72-168 |
16/0 |
1.25 |
15:09 |
58 |
7:45 |
139 125-144 |
1076 |
166 164-168 |
8/0 |
1.38 |
16:08 |
59 |
7:51 |
143 140-146 |
1123 |
169 164-182 |
5/0 |
1.50 |
17:12 |
1:04 |
8:48 |
132 124-142 |
1163 |
166 160-200 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.55% |
More |
800m |
3:59 |
8:01 |
47.41% |
More |
1km |
5:02 |
8:05 |
49.12% |
More |
Mile |
8:21 |
8:21 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.92 |
5km |
25:47 |
8:18 |
57.69 |
5M |
42:42 |
8:32 |
56.68 |
10km |
53:46 |
8:39 |
56.29 |
10M |
1:29:02 |
8:54 |
55.86 |
Half |
1:58:33 |
9:03 |
54.73 |
20M |
3:05:39 |
9:17 |
54.89 |
Mara |
4:07:10 |
9:26 |
54.56 |
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