Sat 2nd Sep 2017 at 1:00pm by The wee beastie

Run > Warm Up

  • Time
    20:29
  • Miles
    2.50
  • Min/mi
    8:12
  • Pacing
    18%
  • WAVA
    57.63
  • Stride(cm)
    120
  • Cals
    92
  • Cadence
    164
  • BPM
    121
  • %MHR
    73.5
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:29(8:21/m) 120/149bpm 92cal 7.19/8.62mph
12:29

Pace

29% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 89 54-114 802 164 116-170 2/3
0.25 2:10 1:02 8:16 122 115-124 1008 167 158-186 0/5
0.38 3:05 56 7:25 117 112-122 868 164 162-164 0/8
0.50 4:06 1:01 8:07 112 108-114 908 163 152-166 4/17
0.63 5:12 1:06 8:51 106 101-113 939 161 82-168 0/6
0.75 6:28 1:16 10:07 111 101-115 1123 163 156-172 0/3
0.88 7:37 1:09 9:12 122 113-137 1122 158 76-200 2/1
1.00 10:58 3:20 26:42 139 133-149 3711 164 156-188 3/0
1.13 14:11 3:13 25:47 120 92-136 3094 159 72-168 16/0
1.25 15:09 58 7:45 139 125-144 1076 166 164-168 8/0
1.38 16:08 59 7:51 143 140-146 1123 169 164-182 5/0
1.50 17:12 1:04 8:48 132 124-142 1163 166 160-200 3/2

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 14:29
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.6% 15:32
See your biggest climbs

Cadence

164 (200 max) Stride Length: 120cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.55% More
800m 3:59 8:01 47.41% More
1km 5:02 8:05 49.12% More
Mile 8:21 8:21 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.92
5km 25:47 8:18 57.69
5M 42:42 8:32 56.68
10km 53:46 8:39 56.29
10M 1:29:02 8:54 55.86
Half 1:58:33 9:03 54.73
20M 3:05:39 9:17 54.89
Mara 4:07:10 9:26 54.56
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