Sat 2nd Sep 2017 at 8:00am by The wee beastie

Run > Easy

Follow User
0 👍

Time
18:49
Miles
2.28
Min/mi
8:15
Pacing
89%
WAVA
56.91
Stride(cm)
120
Cals
156
Cadence
162
BPM
126
%MHR
77.1
B/mi
1044
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 18:49(8:16/m) 126/142bpm 156cal 7.25/10.92mph

18:49

Pace

21%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	86 78-98	762	162 124-168	1/0
0.13	1:02	29	7:38	108 98-124	825	162 160-166	0/1
0.19	1:32	30	7:59	127 124-128	1014	161 160-162	2/1
0.25	2:04	32	8:39	126 124-127	1089	160 160-162	0/2
0.31	2:32	28	7:32	124 123-125	934	161 160-162	0/3
0.38	3:03	31	8:15	122 122-123	1006	162 160-164	2/1
0.44	3:35	31	8:21	124 122-126	1035	162 160-164	3/0
0.50	4:08	33	8:54	129 126-132	1147	160 160-162	1/1
0.56	4:41	33	8:40	131 130-132	1136	162 160-162	0/1
0.63	5:15	35	9:16	133 132-133	1231	160 160-162	5/0
0.69	5:46	30	8:07	134 132-135	1088	161 160-162	6/0
0.75	6:20	34	9:05	135 133-138	1227	161 160-162	4/0
0.81	6:53	33	8:54	136 135-138	1211	160 160-162	1/1
0.88	7:29	35	9:26	138 136-139	1303	160 160-162	4/0
0.94	8:00	32	8:28	136 133-138	1152	161 160-162	2/0
1.00	8:29	29	7:41	128 123-132	984	162 162-164	1/1
1.06	8:55	26	6:58	120 117-122	836	163 162-164	0/9
1.13	9:20	25	6:42	119 117-120	797	164 162-164	0/7
1.19	9:45	25	6:37	119 118-121	788	166 164-166	1/0
1.25	10:13	28	7:31	124 121-126	933	163 162-164	1/1
1.31	10:54	40	10:42	136 127-142	1455	159 156-162	8/0
1.38	11:24	31	8:12	140 137-142	1149	158 156-162	0/1
1.44	11:55	30	8:07	130 124-136	1055	161 160-162	0/2
1.50	12:25	30	7:55	123 121-124	974	162 160-164	1/0
1.56	13:00	35	9:22	120 120-122	1124	162 160-164	1/2
1.63	13:30	30	8:04	122 121-123	984	164 162-164	0/2
1.69	13:59	29	7:48	122 121-124	952	162 162-164	0/2
1.75	14:26	27	7:11	124 123-126	891	163 162-164	0/4
1.81	14:54	28	7:25	126 124-127	934	168 164-200	0/3
1.88	15:24	30	7:58	125 124-127	996	164 164-166	1/1
1.94	16:02	38	10:10	133 128-135	1353	161 130-166	3/0
2.00	16:33	31	8:17	131 128-134	1086	163 148-166	1/3
2.06	17:02	29	7:37	125 123-128	951	164 164-166	0/1
2.13	17:33	32	8:27	125 123-126	1057	164 164-166	1/1
2.19	18:09	36	9:34	128 126-131	1225	160 112-172	0/1
2.25	18:41	32	8:30	132 128-134	1123	163 162-168	5/0
2.28	18:58	17	10:55	132 131-133	1440	164 160-166	1/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 25m, Flat prediction 18:32

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
21 3.8%	8:58
See your biggest climbs

Cadence

162 (200 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.39%	More
800m	3:51	7:45	49.02%	More
1km	4:53	7:52	50.55%	More
Mile	7:55	7:55	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.23
5km	26:07	8:24	56.95
5M	43:15	8:39	55.96
10km	54:28	8:46	55.57
10M	1:30:11	9:01	55.15
Half	2:00:04	9:10	54.04
20M	3:08:02	9:24	54.19
Mara	4:10:20	9:33	53.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry