Sat 2nd Sep 2017 at 6:00pm by LouLou
Run > General
-
Time
27:20
-
Miles
3.25
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
56.54
-
Stride(cm)
111
-
Cals
285
-
Cadence
173
-
BPM
87
-
%MHR
45.2
-
B/mi
730
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 106/177bpm 82cal 6.93/8.41mph
2) 1m - 8:21(8:21/m) 66/87bpm 91cal 7.19/7.49mph
3) 1m - 8:16(8:16/m) 82/94bpm 91cal 7.25/7.49mph
4) 0.25m - 2:03(8:16/m) 85/98bpm 21cal 7.26/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
144 79-177 |
1324 |
172 166-176 |
5/0 |
0.25 |
2:17 |
1:08 |
9:05 |
139 114-168 |
1263 |
171 166-172 |
3/0 |
0.38 |
3:24 |
1:06 |
8:51 |
99 92-107 |
876 |
174 168-178 |
0/3 |
0.50 |
4:28 |
1:05 |
8:38 |
85 83-91 |
734 |
171 168-174 |
1/0 |
0.63 |
5:36 |
1:08 |
9:03 |
85 81-87 |
769 |
171 166-174 |
2/1 |
0.75 |
6:38 |
1:02 |
8:19 |
82 74-86 |
682 |
172 172-174 |
0/1 |
0.88 |
7:40 |
1:02 |
8:12 |
98 95-101 |
804 |
173 170-174 |
0/2 |
1.00 |
8:42 |
1:02 |
8:14 |
86 80-95 |
707 |
172 170-174 |
1/2 |
1.13 |
9:48 |
1:06 |
8:50 |
79 64-87 |
698 |
174 172-180 |
3/0 |
1.25 |
10:51 |
1:03 |
8:27 |
60 59-61 |
507 |
173 170-176 |
2/0 |
1.38 |
11:53 |
1:01 |
8:09 |
49 43-57 |
400 |
172 170-174 |
2/0 |
1.50 |
12:52 |
1:00 |
7:59 |
42 42-43 |
335 |
173 170-176 |
0/2 |
1.63 |
13:56 |
1:04 |
8:30 |
59 42-73 |
502 |
172 172-174 |
0/2 |
1.75 |
14:58 |
1:02 |
8:14 |
81 78-83 |
667 |
173 170-176 |
0/0 |
1.88 |
15:59 |
1:01 |
8:12 |
76 62-86 |
623 |
173 170-178 |
2/0 |
2.00 |
17:02 |
1:03 |
8:22 |
80 78-86 |
669 |
173 172-174 |
1/1 |
2.13 |
18:03 |
1:01 |
8:08 |
81 80-84 |
659 |
173 172-176 |
1/0 |
2.25 |
19:06 |
1:03 |
8:21 |
76 70-84 |
635 |
173 172-174 |
0/2 |
2.38 |
20:08 |
1:02 |
8:17 |
76 70-80 |
630 |
172 170-174 |
1/0 |
2.50 |
21:09 |
1:01 |
8:08 |
86 80-87 |
699 |
173 172-180 |
1/1 |
2.63 |
22:10 |
1:01 |
8:07 |
86 82-87 |
698 |
173 170-174 |
1/2 |
2.75 |
23:14 |
1:04 |
8:29 |
80 77-84 |
679 |
173 172-174 |
0/2 |
2.88 |
24:17 |
1:04 |
8:31 |
85 77-90 |
724 |
174 172-176 |
0/2 |
3.00 |
25:19 |
1:01 |
8:10 |
89 80-94 |
727 |
172 168-176 |
0/3 |
3.13 |
26:22 |
1:04 |
8:28 |
79 71-98 |
669 |
171 168-176 |
2/2 |
3.25 |
27:22 |
1:00 |
8:08 |
93 89-98 |
757 |
173 170-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.50% |
More |
800m |
4:03 |
8:09 |
46.59% |
More |
1km |
5:05 |
8:11 |
48.47% |
More |
Mile |
8:13 |
8:13 |
51.42% |
More |
5k |
26:05 |
8:24 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.95 |
5km |
26:04 |
8:23 |
56.65 |
5M |
43:09 |
8:38 |
55.57 |
10km |
54:20 |
8:45 |
55.13 |
10M |
1:29:58 |
9:00 |
54.77 |
Half |
1:59:47 |
9:09 |
53.69 |
20M |
3:07:35 |
9:23 |
53.93 |
Mara |
4:09:45 |
9:32 |
53.68 |
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