Sat 2nd Sep 2017 at 6:00pm by LouLou

Run > General

  • Time
    27:20
  • Miles
    3.25
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    56.54
  • Stride(cm)
    111
  • Cals
    285
  • Cadence
    173
  • BPM
    87
  • %MHR
    45.2
  • B/mi
    730
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 106/177bpm 82cal 6.93/8.41mph
2) 1m - 8:21(8:21/m) 66/87bpm 91cal 7.19/7.49mph
3) 1m - 8:16(8:16/m) 82/94bpm 91cal 7.25/7.49mph
4) 0.25m - 2:03(8:16/m) 85/98bpm 21cal 7.26/7.37mph
8:40 8:21 8:16 2:03

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 144 79-177 1324 172 166-176 5/0
0.25 2:17 1:08 9:05 139 114-168 1263 171 166-172 3/0
0.38 3:24 1:06 8:51 99 92-107 876 174 168-178 0/3
0.50 4:28 1:05 8:38 85 83-91 734 171 168-174 1/0
0.63 5:36 1:08 9:03 85 81-87 769 171 166-174 2/1
0.75 6:38 1:02 8:19 82 74-86 682 172 172-174 0/1
0.88 7:40 1:02 8:12 98 95-101 804 173 170-174 0/2
1.00 8:42 1:02 8:14 86 80-95 707 172 170-174 1/2
1.13 9:48 1:06 8:50 79 64-87 698 174 172-180 3/0
1.25 10:51 1:03 8:27 60 59-61 507 173 170-176 2/0
1.38 11:53 1:01 8:09 49 43-57 400 172 170-174 2/0
1.50 12:52 1:00 7:59 42 42-43 335 173 170-176 0/2
1.63 13:56 1:04 8:30 59 42-73 502 172 172-174 0/2
1.75 14:58 1:02 8:14 81 78-83 667 173 170-176 0/0
1.88 15:59 1:01 8:12 76 62-86 623 173 170-178 2/0
2.00 17:02 1:03 8:22 80 78-86 669 173 172-174 1/1
2.13 18:03 1:01 8:08 81 80-84 659 173 172-176 1/0
2.25 19:06 1:03 8:21 76 70-84 635 173 172-174 0/2
2.38 20:08 1:02 8:17 76 70-80 630 172 170-174 1/0
2.50 21:09 1:01 8:08 86 80-87 699 173 172-180 1/1
2.63 22:10 1:01 8:07 86 82-87 698 173 170-174 1/2
2.75 23:14 1:04 8:29 80 77-84 679 173 172-174 0/2
2.88 24:17 1:04 8:31 85 77-90 724 174 172-176 0/2
3.00 25:19 1:01 8:10 89 80-94 727 172 168-176 0/3
3.13 26:22 1:04 8:28 79 71-98 669 171 168-176 2/2
3.25 27:22 1:00 8:08 93 89-98 757 173 170-176 1/2

Heart

87/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 27:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.50% More
800m 4:03 8:09 46.59% More
1km 5:05 8:11 48.47% More
Mile 8:13 8:13 51.42% More
5k 26:05 8:24 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.95
5km 26:04 8:23 56.65
5M 43:09 8:38 55.57
10km 54:20 8:45 55.13
10M 1:29:58 9:00 54.77
Half 1:59:47 9:09 53.69
20M 3:07:35 9:23 53.93
Mara 4:09:45 9:32 53.68
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