Sat 2nd Sep 2017 at 2:00pm by RunHammyRun
Run > General
-
Time
1:14:35
-
Miles
9.17
-
Min/mi
8:08
-
Pacing
71%
-
WAVA
54.60
-
Stride(cm)
106
-
Cals
757
-
Cadence
186
-
BPM
145
-
%MHR
79.4
-
B/mi
1182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 134/148bpm 49cal 13.63/15.12kmph
2) 1km - 4:59(4:59/km) 150/158bpm 63cal 12.05/14.68kmph
3) 1km - 6:21(6:21/km) 158/165bpm 83cal 9.45/14.98kmph
4) 1km - 5:02(5:02/km) 145/159bpm 56cal 11.92/17.16kmph
5) 1km - 5:20(5:20/km) 147/158bpm 56cal 11.23/15.75kmph
6) 1km - 5:01(5:01/km) 154/158bpm 60cal 11.97/15.75kmph
7) 1km - 6:50(6:50/km) 156/160bpm 83cal 8.79/12.73kmph
8) 1km - 6:06(6:06/km) 150/162bpm 65cal 9.84/13.37kmph
9) 1km - 6:34(6:34/km) 150/156bpm 68cal 9.13/15.18kmph
10) 1km - 4:35(4:35/km) 139/143bpm 36cal 13.09/14.91kmph
11) 1km - 3:58(3:58/km) 135/145bpm 25cal 15.1/15.62kmph
12) 1km - 4:36(4:36/km) 140/154bpm 33cal 13.06/15.45kmph
13) 1km - 3:55(3:55/km) 131/136bpm 16cal 15.34/16.16kmph
14) 1km - 3:45(3:45/km) 138/149bpm 28cal 16.02/18.17kmph
15) 0.75km - 3:10(4:12/km) 152/157bpm 36cal 14.26/17.43kmph
4:24 4:59 6:21 5:02 5:20 5:01 6:50 6:06 6:34 4:35 3:58 4:36 3:55 3:45 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:46 |
1:46 |
7:02 |
119 86-136 |
837 |
191 164-200 |
| 0.50 |
3:33 |
1:48 |
7:11 |
141 136-147 |
1013 |
197 190-206 |
| 0.75 |
5:32 |
1:59 |
7:56 |
143 138-147 |
1134 |
196 186-208 |
| 1.00 |
7:23 |
1:50 |
7:21 |
149 147-151 |
1095 |
195 192-198 |
| 1.25 |
9:26 |
2:04 |
8:15 |
156 152-158 |
1288 |
190 184-196 |
| 1.50 |
12:01 |
2:34 |
10:18 |
159 156-162 |
1636 |
181 168-224 |
| 1.75 |
14:56 |
2:55 |
11:41 |
159 150-165 |
1857 |
162 98-212 |
| 2.00 |
17:10 |
2:14 |
8:57 |
151 146-156 |
1351 |
172 80-206 |
| 2.25 |
19:15 |
2:05 |
8:19 |
146 129-159 |
1214 |
179 156-196 |
| 2.50 |
20:56 |
1:41 |
6:45 |
137 131-149 |
926 |
194 186-200 |
| 2.75 |
22:38 |
1:42 |
6:47 |
145 124-156 |
984 |
198 182-224 |
| 3.00 |
25:05 |
2:27 |
9:47 |
136 121-156 |
1330 |
189 156-202 |
| 3.25 |
27:30 |
2:26 |
9:43 |
155 152-158 |
1507 |
183 176-190 |
| 3.50 |
29:27 |
1:56 |
7:45 |
154 151-157 |
1193 |
191 186-196 |
| 3.75 |
31:19 |
1:53 |
7:31 |
152 149-157 |
1142 |
194 186-212 |
| 4.00 |
33:35 |
2:15 |
9:02 |
156 153-159 |
1409 |
180 124-194 |
| 4.25 |
36:36 |
3:01 |
12:03 |
157 154-160 |
1892 |
169 156-210 |
| 4.50 |
39:48 |
3:12 |
12:49 |
156 150-162 |
1999 |
163 118-184 |
| 4.75 |
41:57 |
2:09 |
8:36 |
148 143-153 |
1272 |
185 176-192 |
| 5.00 |
44:24 |
2:27 |
9:50 |
148 142-153 |
1454 |
177 164-190 |
| 5.25 |
47:57 |
3:32 |
14:10 |
153 150-156 |
2166 |
166 132-194 |
| 5.50 |
49:56 |
1:59 |
7:56 |
145 139-152 |
1151 |
190 186-194 |
| 5.75 |
51:43 |
1:48 |
7:11 |
141 139-143 |
1013 |
192 184-204 |
| 6.00 |
53:34 |
1:50 |
7:21 |
139 136-142 |
1023 |
191 164-202 |
| 6.25 |
55:25 |
1:51 |
7:24 |
138 137-141 |
1021 |
191 168-218 |
| 6.50 |
57:03 |
1:38 |
6:31 |
141 135-145 |
920 |
196 194-200 |
| 6.75 |
58:37 |
1:35 |
6:18 |
131 127-136 |
826 |
196 192-196 |
| 7.00 |
1:00:37 |
2:00 |
8:00 |
136 126-154 |
1088 |
191 176-218 |
| 7.25 |
1:02:23 |
1:46 |
7:02 |
142 135-153 |
1000 |
192 186-196 |
| 7.50 |
1:04:01 |
1:39 |
6:35 |
133 128-137 |
875 |
195 184-242 |
| 7.75 |
1:05:35 |
1:33 |
6:13 |
131 128-133 |
815 |
196 194-202 |
| 8.00 |
1:07:13 |
1:38 |
6:32 |
130 127-134 |
850 |
195 190-200 |
| 8.25 |
1:08:46 |
1:34 |
6:15 |
135 132-138 |
844 |
201 178-256 |
| 8.50 |
1:10:13 |
1:27 |
5:48 |
137 134-139 |
795 |
202 196-226 |
| 8.75 |
1:11:42 |
1:28 |
5:53 |
143 138-148 |
841 |
199 194-204 |
| 9.00 |
1:13:30 |
1:48 |
7:12 |
153 146-157 |
1101 |
196 170-212 |
| 9.17 |
1:14:35 |
1:05 |
6:32 |
151 150-153 |
987 |
205 200-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.4 |
192 |
8.2 |
1:01:29 |
7:27 |
| Walk |
17.6 |
159 |
0.9 |
13:06 |
14:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
53.31% |
More |
| 800m |
2:54 |
5:50 |
59.91% |
More |
| 1km |
3:43 |
5:59 |
61.20% |
More |
| Mile |
6:07 |
6:07 |
64.17% |
More |
| 5k |
20:26 |
6:35 |
65.28% |
More |
| 5 miles |
38:53 |
7:47 |
55.66% |
More |
| 10k |
50:01 |
8:03 |
54.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
55.14 |
| 5km |
23:41 |
7:37 |
56.31 |
| 5M |
39:13 |
7:51 |
55.19 |
| 10km |
49:22 |
7:57 |
54.75 |
| 10M |
1:21:45 |
8:11 |
54.60 |
| Half |
1:48:51 |
8:19 |
53.82 |
| 20M |
2:50:28 |
8:31 |
54.46 |
| Mara |
3:46:57 |
8:40 |
54.54 |
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