Sat 2nd Sep 2017 at 2:00pm by Barky
Run > General
-
Time
6:18
-
Miles
1.01
-
Min/mi
6:14
-
Pacing
95%
-
WAVA
69.20
-
Stride(cm)
142
-
Cals
119
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 119cal 9.56/12.48mph
2) 0.01m - 1(3:14/m) 18.58/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:34 |
179 178-182 |
0.13 |
43 |
22 |
5:56 |
178 176-180 |
0.19 |
1:06 |
23 |
6:04 |
179 176-180 |
0.25 |
1:29 |
23 |
6:06 |
177 174-178 |
0.31 |
1:54 |
25 |
6:37 |
178 176-180 |
0.38 |
2:17 |
23 |
6:10 |
177 176-178 |
0.44 |
2:42 |
25 |
6:44 |
178 178-180 |
0.50 |
3:05 |
23 |
6:07 |
180 178-182 |
0.56 |
3:29 |
24 |
6:32 |
184 182-186 |
0.63 |
3:53 |
24 |
6:16 |
182 180-184 |
0.69 |
4:17 |
24 |
6:32 |
185 184-186 |
0.75 |
4:41 |
23 |
6:10 |
188 186-190 |
0.81 |
5:04 |
24 |
6:20 |
187 186-188 |
0.88 |
5:29 |
25 |
6:33 |
186 186-186 |
0.94 |
5:53 |
24 |
6:28 |
183 180-184 |
1.00 |
6:16 |
23 |
6:07 |
188 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.86% |
More |
800m |
3:03 |
6:09 |
63.93% |
More |
1km |
3:51 |
6:12 |
66.10% |
More |
Mile |
6:16 |
6:16 |
69.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
69.41 |
5km |
21:33 |
6:56 |
68.33 |
5M |
36:16 |
7:15 |
66.14 |
10km |
46:00 |
7:24 |
65.14 |
10M |
1:17:25 |
7:45 |
63.99 |
Half |
1:44:02 |
7:56 |
62.52 |
20M |
2:45:17 |
8:16 |
62.36 |
Mara |
3:42:06 |
8:29 |
61.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry