Sat 2nd Sep 2017 at 2:00pm by jude
Run > General
-
Time
8:21
-
Miles
1.01
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
53.71
-
Stride(cm)
109
-
Cals
73
-
Cadence
178
-
BPM
147
-
%MHR
85.8
-
B/mi
1213
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 149/166bpm 73cal 7.23/9.08mph
2) 0.01m - 3(4:54/m) 151/152bpm 12.23/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:51 |
123 95-151 |
965 |
183 182-188 |
0.13 |
57 |
28 |
7:29 |
155 144-166 |
1159 |
181 180-182 |
0.19 |
1:29 |
31 |
8:21 |
162 159-165 |
1352 |
179 174-182 |
0.25 |
2:00 |
31 |
8:13 |
157 156-158 |
1290 |
176 174-178 |
0.31 |
2:33 |
34 |
8:56 |
153 152-154 |
1368 |
176 174-178 |
0.38 |
3:04 |
31 |
8:20 |
151 150-152 |
1258 |
176 176-176 |
0.44 |
3:37 |
33 |
8:42 |
153 151-156 |
1330 |
176 174-178 |
0.50 |
4:07 |
30 |
8:04 |
154 153-156 |
1241 |
175 174-176 |
0.56 |
4:39 |
31 |
8:24 |
145 132-155 |
1217 |
177 174-180 |
0.63 |
5:10 |
31 |
8:14 |
137 132-143 |
1128 |
177 174-180 |
0.69 |
5:44 |
34 |
9:07 |
146 143-150 |
1332 |
175 174-176 |
0.75 |
6:16 |
32 |
8:32 |
147 141-151 |
1255 |
175 174-176 |
0.81 |
6:48 |
33 |
8:41 |
151 149-153 |
1311 |
176 174-178 |
0.88 |
7:20 |
31 |
8:20 |
149 146-151 |
1241 |
178 176-180 |
0.94 |
7:51 |
32 |
8:27 |
150 148-152 |
1267 |
177 176-178 |
1.00 |
8:17 |
26 |
6:56 |
151 150-153 |
1048 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1 |
8:18 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
46.32% |
More |
800m |
4:05 |
8:13 |
49.28% |
More |
1km |
5:07 |
8:14 |
51.22% |
More |
Mile |
8:16 |
8:16 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.83 |
5km |
27:29 |
8:51 |
56.57 |
5M |
45:30 |
9:06 |
55.76 |
10km |
57:17 |
9:13 |
55.45 |
10M |
1:34:52 |
9:29 |
55.04 |
Half |
2:06:18 |
9:38 |
53.92 |
20M |
3:17:47 |
9:53 |
54.04 |
Mara |
4:23:20 |
10:03 |
53.65 |
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