Sat 2nd Sep 2017 at 2:00pm by Sigh

Run > Race

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
92%
WAVA
45.81
Stride(cm)
104
Cals
138
Cadence
166
BPM
158
%MHR
88.8
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Big Fetch Mile, Derby

Split Summary
===
1) 1km - 6:01(6:01/km) 158/168bpm 86cal 9.98/12.53kmph
2) 0.63km - 3:25(5:23/km) 168/175bpm 52cal 11.14/15.22kmph

6:01 3:25

Pin Map

0mi in 0

Pace

12%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	128 106-144	1132	161 116-176	3/0
0.13	1:08	35	9:13	148 145-151	1365	166 166-166	0/0
0.19	1:43	36	9:28	155 153-156	1468	166 166-168	0/3
0.25	2:20	37	9:46	157 156-158	1533	166 166-168	1/0
0.31	2:56	36	9:31	162 160-164	1541	166 164-166	3/0
0.38	3:33	37	10:00	164 162-165	1639	167 166-168	0/0
0.44	4:10	37	9:51	166 164-168	1636	167 166-168	0/3
0.50	4:47	37	9:50	165 164-168	1622	166 164-168	1/0
0.56	5:24	37	9:48	165 164-166	1616	166 164-168	2/0
0.63	6:02	38	10:14	165 164-167	1688	165 162-166	1/0
0.69	6:40	38	10:01	168 167-168	1683	165 164-166	0/3
0.75	7:15	36	9:31	166 165-167	1579	165 164-166	1/0
0.81	7:47	32	8:32	169 168-170	1441	169 168-170	2/0
0.88	8:20	33	8:51	168 167-168	1487	169 168-170	1/0
0.94	8:54	34	9:01	170 168-171	1532	168 166-170	0/3
1.00	9:19	25	6:42	173 172-175	1159	176 170-180	1/0
1.01	9:25	6	6:25	173 173-173	1111	178 178-178	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1	9:23	9:17
Walk	0.4	116	0	2	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.32%	More
800m	4:29	9:01	42.85%	More
1km	5:41	9:09	44.04%	More
Mile	9:16	9:16	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	31:02	9:59	46.70
5M	51:24	10:17	45.90
10km	1:04:43	10:25	45.52
10M	1:47:10	10:43	45.44
Half	2:22:41	10:54	44.80
20M	3:43:27	11:10	45.33
Mara	4:57:30	11:21	45.40

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