Sat 2nd Sep 2017 at 12:00pm by CStar

Bike > General

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Time
37:53
Miles
5.03
Mph
8
Cals
262
BPM
104
%MHR
55
B/mi
787
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Camel trail out
Split Summary
===
1) 5m - 34:45(6:57/m) 107/138bpm 249cal 8.63/18.2mph
2) 0.03m - 3:07(1:37:35/m) 93/119bpm 13cal 0.62/14.67mph

34:45 3:07

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	4.74	94 64-131	1189	0/2
0.50	4:47	1:37	9.26	133 129-135	862	3/0
0.75	6:24	1:37	9.25	134 131-135	869	8/3
1.00	7:58	1:34	9.58	132 123-138	827	4/7
1.25	9:30	1:32	9.80	106 94-119	649	1/3
1.50	11:05	1:35	9.50	100 88-116	631	2/3
1.75	12:38	1:33	9.64	100 85-119	623	5/0
2.00	14:16	1:38	9.17	93 86-101	609	4/7
2.25	15:53	1:36	9.36	103 89-118	660	4/0
2.50	17:30	1:38	9.22	87 82-91	566	1/8
2.75	22:59	5:28	2.74	96 78-116	2102	4/0
3.00	24:33	1:34	9.57	121 117-126	759	1/7
3.25	26:17	1:44	8.66	120 118-121	832	13/1
3.50	28:00	1:43	8.71	121 118-123	833	0/13
3.75	29:47	1:47	8.38	123 122-123	881	10/7
4.00	31:30	1:43	8.75	118 111-124	809	3/2
4.25	33:18	1:48	8.35	104 82-120	747	5/0
4.50	35:24	2:06	7.14	80 79-82	672	0/12
4.75	37:08	1:44	8.65	105 79-120	728	14/6
5.00	38:28	1:20	11.28	115 112-119	612	2/5
5.03	41:29	3:01	0.63	95 73-116	9041	0/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.7%	8.6
13 2.0%	9.1
11 1.9%	9.7
10 2.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	3:01	6:04	More
1km	3:49	6:09	More
Mile	6:11	6:11	More
5k	21:36	6:57	More
5 miles	34:45	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:36	8:10
20km	1:44:00	8:22
15 miles	2:08:18	8:33
20 miles	2:56:54	8:51
40km	3:45:29	9:04
25 miles	3:46:58	9:05
42km	3:58:07	9:07
50 miles	8:12:06	9:51
56 miles	9:18:28	9:58
100 miles	17:46:57	10:40
112 miles	20:10:52	10:49

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