Sat 2nd Sep 2017 at 10:00am by Old Croc
Run > General
-
Time
10:53
-
Miles
1.23
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
49.51
-
Stride(cm)
101
-
Cals
170
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138cal 6.77/7.1mph
2) 0.23m - 2:01(8:58/m) 32cal 6.69/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:16 |
171 120-178 |
0.13 |
1:10 |
31 |
8:24 |
179 176-184 |
0.19 |
1:44 |
34 |
9:10 |
179 176-182 |
0.25 |
2:17 |
33 |
8:45 |
178 176-180 |
0.31 |
2:50 |
33 |
8:49 |
179 176-182 |
0.38 |
3:23 |
33 |
8:47 |
181 178-182 |
0.44 |
3:59 |
36 |
9:29 |
181 178-184 |
0.50 |
4:30 |
31 |
8:22 |
182 180-184 |
0.56 |
5:05 |
35 |
9:19 |
180 178-184 |
0.63 |
5:37 |
32 |
8:32 |
180 176-184 |
0.69 |
6:11 |
34 |
8:58 |
181 178-184 |
0.75 |
6:42 |
31 |
8:24 |
182 178-186 |
0.81 |
7:14 |
31 |
8:22 |
180 176-184 |
0.88 |
7:47 |
34 |
9:00 |
181 178-184 |
0.94 |
8:19 |
31 |
8:20 |
182 180-184 |
1.00 |
8:51 |
32 |
8:39 |
181 180-184 |
1.06 |
9:26 |
35 |
9:26 |
182 178-184 |
1.13 |
9:58 |
32 |
8:29 |
180 178-182 |
1.19 |
10:33 |
34 |
9:09 |
177 176-180 |
1.22 |
10:52 |
19 |
9:01 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
1.2 |
10:50 |
8:52 |
Walk |
0.3 |
120 |
0 |
2 |
16:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.21% |
More |
800m |
4:17 |
8:37 |
45.22% |
More |
1km |
5:23 |
8:40 |
46.95% |
More |
Mile |
8:43 |
8:43 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.34 |
5km |
29:44 |
9:34 |
49.13 |
5M |
49:49 |
9:58 |
47.76 |
10km |
1:03:04 |
10:09 |
47.11 |
10M |
1:45:39 |
10:34 |
46.48 |
Half |
2:21:37 |
10:49 |
45.53 |
20M |
3:44:05 |
11:12 |
45.60 |
Mara |
5:00:20 |
11:28 |
45.36 |
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