Sat 2nd Sep 2017 at 10:00am by kstuart

Run > Recovery Run

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Time
57:39
Miles
5.19
Min/mi
11:06
Pacing
78%
WAVA
39.57
Stride(cm)
89
Cals
606
Cadence
162
BPM
140
%MHR
78
B/mi
1560
Asc(m)
42
Surface
Road

Notes & Comments

9:44 10:40 10:49 12:37 11:47 2:03

Pin Map

0mi in 0

Pace

23%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	135 98-150	1308	171 112-176
0.50	4:49	2:24	9:35	148 146-151	1417	174 168-178
0.75	7:14	2:25	9:42	147 142-156	1425	172 166-178
1.00	9:44	2:30	9:58	147 144-150	1466	171 168-176
1.25	13:05	3:21	13:25	147 117-177	1973	146 106-176
1.50	15:35	2:30	10:01	147 122-155	1472	173 166-178
1.75	17:59	2:24	9:36	152 147-154	1458	172 166-176
2.00	20:24	2:25	9:40	149 141-154	1439	172 168-176
2.25	23:00	2:36	10:23	150 145-154	1557	171 168-176
2.50	25:35	2:35	10:19	142 135-151	1464	170 122-176
2.75	28:21	2:47	11:07	139 132-144	1545	159 122-174
3.00	31:12	2:51	11:24	134 115-147	1528	158 122-178
3.25	33:44	2:31	10:05	140 135-146	1411	171 162-178
3.50	36:58	3:15	12:59	138 113-150	1791	142 122-176
3.75	41:07	4:09	16:36	113 111-118	1876	123 122-130
4.00	43:48	2:40	10:42	138 112-148	1476	177 172-180
4.25	46:34	2:47	11:07	152 148-156	1689	170 122-178
4.50	50:29	3:55	15:40	115 93-148	1802	124 122-174
4.75	52:59	2:30	10:00	142 123-152	1420	176 172-178
5.00	55:36	2:37	10:28	154 149-158	1612	173 166-178
5.19	57:39	2:03	10:41	150 147-154	1602	171 166-174

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	172	4.3	43:13	10:00
Walk	25.0	122	0.9	14:26	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.00%	More
800m	4:45	9:33	37.34%	More
1km	5:58	9:36	38.84%	More
Mile	9:43	9:43	40.97%	More
5k	32:11	10:21	42.05%	More
5 miles	55:36	11:07	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	31:57	10:17	42.35
5M	55:14	11:03	39.77
10km	1:10:55	11:25	38.63
10M	2:02:34	12:15	36.90
Half	2:47:12	12:46	35.49
20M	4:31:59	13:36	34.57
Mara	6:11:02	14:10	33.79

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