Thu 31st Aug 2017 at 5:00pm by susi
Run > General
-
Time
43:30
-
Miles
2.81
-
Min/mi
15:29
-
Pacing
72%
-
WAVA
36.45
-
Stride(cm)
71
-
Cals
119
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:07(14:07/m) 43cal 4.25/16.39mph
2) 1m - 15:24(15:24/m) 42cal 3.9/6.47mph
3) 0.81m - 13:59(17:18/m) 34cal 3.47/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:29 |
165 122-172 |
0.25 |
3:14 |
1:40 |
13:24 |
165 160-168 |
0.38 |
4:51 |
1:37 |
12:54 |
163 160-164 |
0.50 |
6:29 |
1:39 |
13:09 |
162 128-170 |
0.63 |
9:09 |
2:39 |
21:15 |
157 116-168 |
0.75 |
10:39 |
1:30 |
12:03 |
162 84-172 |
0.88 |
12:29 |
1:50 |
14:38 |
150 122-176 |
1.00 |
14:09 |
1:41 |
13:25 |
144 122-174 |
1.13 |
16:13 |
2:04 |
16:30 |
125 112-160 |
1.25 |
17:48 |
1:35 |
12:42 |
156 122-172 |
1.38 |
20:14 |
2:26 |
19:24 |
125 86-168 |
1.50 |
21:55 |
1:41 |
13:26 |
162 108-174 |
1.63 |
23:53 |
1:58 |
15:44 |
135 110-176 |
1.75 |
25:38 |
1:45 |
14:01 |
163 122-170 |
1.88 |
27:35 |
1:57 |
15:38 |
161 122-168 |
2.00 |
29:29 |
1:54 |
15:11 |
138 116-170 |
2.13 |
30:57 |
1:28 |
11:46 |
167 164-170 |
2.25 |
33:04 |
2:07 |
16:53 |
131 108-168 |
2.38 |
35:38 |
2:35 |
20:36 |
122 116-126 |
2.50 |
38:48 |
3:10 |
25:18 |
129 118-174 |
2.63 |
40:22 |
1:34 |
12:29 |
164 156-170 |
2.75 |
42:23 |
2:01 |
16:09 |
142 108-164 |
2.81 |
48:01 |
5:38 |
1:37:23 |
119 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
32.75% |
More |
800m |
6:27 |
12:58 |
35.54% |
More |
1km |
8:34 |
13:47 |
34.81% |
More |
Mile |
14:07 |
14:07 |
35.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
34.69 |
5km |
48:23 |
15:34 |
36.45 |
5M |
1:20:08 |
16:02 |
35.98 |
10km |
1:40:53 |
16:14 |
35.81 |
10M |
2:47:03 |
16:42 |
35.70 |
Half |
3:42:25 |
16:59 |
35.06 |
20M |
5:48:18 |
17:25 |
35.32 |
Mara |
7:43:43 |
17:42 |
35.20 |
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