Thu 31st Aug 2017 at 5:00pm by susi

Run > General

  • Time
    43:30
  • Miles
    2.81
  • Min/mi
    15:29
  • Pacing
    72%
  • WAVA
    36.45
  • Stride(cm)
    71
  • Cals
    119
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 43cal 4.25/16.39mph
2) 1m - 15:24(15:24/m) 42cal 3.9/6.47mph
3) 0.81m - 13:59(17:18/m) 34cal 3.47/6.53mph
14:07 15:24 13:59

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:34 1:34 12:29 165 122-172
0.25 3:14 1:40 13:24 165 160-168
0.38 4:51 1:37 12:54 163 160-164
0.50 6:29 1:39 13:09 162 128-170
0.63 9:09 2:39 21:15 157 116-168
0.75 10:39 1:30 12:03 162 84-172
0.88 12:29 1:50 14:38 150 122-176
1.00 14:09 1:41 13:25 144 122-174
1.13 16:13 2:04 16:30 125 112-160
1.25 17:48 1:35 12:42 156 122-172
1.38 20:14 2:26 19:24 125 86-168
1.50 21:55 1:41 13:26 162 108-174
1.63 23:53 1:58 15:44 135 110-176
1.75 25:38 1:45 14:01 163 122-170
1.88 27:35 1:57 15:38 161 122-168
2.00 29:29 1:54 15:11 138 116-170
2.13 30:57 1:28 11:46 167 164-170
2.25 33:04 2:07 16:53 131 108-168
2.38 35:38 2:35 20:36 122 116-126
2.50 38:48 3:10 25:18 129 118-174
2.63 40:22 1:34 12:29 164 156-170
2.75 42:23 2:01 16:09 142 108-164
2.81 48:01 5:38 1:37:23 119 108-124

Cadence

147 (176 max) Stride Length: 71cm Run: 57.6% Walk: 42.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:36 32.75% More
800m 6:27 12:58 35.54% More
1km 8:34 13:47 34.81% More
Mile 14:07 14:07 35.76% More

Predictions

Dist Time Per Mile WAVA
1M 14:33 14:33 34.69
5km 48:23 15:34 36.45
5M 1:20:08 16:02 35.98
10km 1:40:53 16:14 35.81
10M 2:47:03 16:42 35.70
Half 3:42:25 16:59 35.06
20M 5:48:18 17:25 35.32
Mara 7:43:43 17:42 35.20
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