Sat 2nd Sep 2017 at 8:00am by megster

Bike > Sportive

0 👍

Time
2:40:28
Miles
36.33
Mph
13.6
FBI
63.64
Cals
1391
BPM
151
%MHR
84.7
B/mi
666
Asc(m)
42
Hillscore
70
Surface
Road

Notes & Comments

Moor to Sea: Inspire

Split Summary
===
1) 36.33m - 2:40:28(4:25/m) 152/190bpm 1391cal 13.59/34.17mph

2:40:28

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:39	4:39	12.91	134 97-168	623	21/6
2.00	7:36	2:57	20.34	144 123-167	425	0/119
3.00	10:29	2:54	20.73	129 110-174	373	4/70
4.00	13:43	3:13	18.64	150 138-168	483	13/17
5.00	17:48	4:06	14.65	156 136-190	639	10/24
6.00	21:10	3:21	17.88	152 124-189	510	8/13
7.00	25:34	4:24	13.64	156 132-184	686	33/16
8.00	29:20	3:46	15.93	150 141-165	565	16/14
9.00	32:34	3:15	18.50	154 146-164	499	13/38
10.00	35:34	3:00	19.99	153 143-169	459	6/12
11.00	39:33	3:59	15.08	155 142-179	617	8/13
12.00	43:06	3:33	16.94	146 139-155	517	6/4
13.00	47:57	4:52	12.34	162 139-184	788	29/9
14.00	52:18	4:21	13.81	144 128-168	625	15/24
15.00	57:25	5:07	11.73	157 140-170	803	41/11
16.00	1:03:35	6:10	9.74	158 144-166	974	61/26
17.00	1:07:34	4:00	15.00	140 124-163	560	12/67
18.00	1:12:05	4:30	13.31	145 125-160	654	21/24
19.00	1:16:23	4:18	13.97	149 137-160	640	22/11
20.00	1:21:19	4:56	12.17	151 136-164	744	28/11
21.00	1:25:20	4:01	14.92	147 132-165	591	13/42
22.00	1:31:00	5:40	10.58	146 126-166	828	31/18
23.00	1:34:50	3:50	15.68	137 125-149	524	9/23
24.00	1:38:32	3:42	16.19	145 124-162	537	15/17
25.00	1:42:33	4:01	14.95	142 122-160	570	10/5
26.00	1:46:00	3:26	17.44	146 133-163	502	25/8
27.00	1:50:33	4:33	13.17	155 141-169	706	36/29
28.00	1:54:23	3:50	15.65	156 145-170	598	20/22
29.00	1:58:17	3:54	15.40	152 141-164	592	23/25
30.00	2:02:17	4:00	14.98	150 143-159	601	26/4
31.00	2:06:27	4:10	14.39	156 143-167	650	14/17
32.00	2:12:02	5:34	10.76	151 141-164	842	27/8
33.00	2:18:21	6:19	9.49	156 136-172	986	38/13
34.00	2:30:49	12:28	4.81	165 151-174	2058	123/2
35.00	2:36:02	5:13	11.51	166 157-173	865	37/18
36.00	2:39:06	3:04	19.53	164 161-172	504	6/15
36.33	2:40:27	1:21	14.85	161 156-168	650	5/4

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 251m

Elevation Graph

Biggest Climbs (m)	Mph
158 12.5%	5.0
61 6.3%	13.8
53 4.5%	9.8
45 7.3%	10.5
41 2.8%	15.4
37 2.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:28	2:28	More
5k	9:07	2:56	More
5 miles	16:30	3:18	More
10k	21:26	3:27	More
10 miles	34:46	3:29	More
Half	47:19	3:37	More
20 miles	1:20:18	4:01	More
Mara	1:46:37	4:04	More
50k	2:06:18	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:53	4:05
20km	51:28	4:08
15 miles	1:02:50	4:11
20 miles	1:25:14	4:16
40km	1:47:19	4:19
25 miles	1:47:58	4:19
42km	1:53:00	4:20
50 miles	3:45:07	4:30
56 miles	4:13:51	4:32
100 miles	7:49:21	4:42
112 miles	8:49:16	4:44

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