Sat 2nd Sep 2017 at 8:00am by Dickie York
Bike > General
-
Time
31:01
-
Miles
5.87
-
Mph
11.4
-
Cals
199
-
Cadence
55
-
BPM
112
-
%MHR
65.7
-
B/mi
593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:55(4:54/m)
4) 0.07m - 21(5:18/m)
5) 0m - 13(/m)
6) 0.1m - 35(5:42/m)
7) 0m - 9(/m)
8) 0.04m - 23(9:57/m)
9) 0m - 11(/m)
10) 0.33m - 1:54(5:50/m)
11) 0m - 11(/m)
12) 0.45m - 2:07(4:44/m)
13) 0m - 15(/m)
14) 0.02m - 25(23:09/m)
15) 0.01m - 28(32:35/m)
16) 0m - 9(/m)
17) 0.93m - 5:23(5:48/m)
18) 0m - 13(/m)
19) 0.06m - 17(4:24/m)
20) 0.97m - 4:20(4:28/m)
21) 0m - 3(/m)
22) 0.02m - 7(5:10/m)
23) 1m - 4:11(4:11/m)
24) 0.87m - 4:11(4:48/m)
4:55 21 13 35 9 23 11 1:54 11 2:07 15 25 28 9 5:23 13 17 4:20 3 7 4:11 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
8.64 |
99 82-109 |
688 |
36 8-51 |
6/1 |
0.50 |
2:47 |
1:03 |
14.30 |
120 108-129 |
504 |
46 4-68 |
3/1 |
0.75 |
3:47 |
59 |
15.13 |
118 98-125 |
468 |
66 22-84 |
1/2 |
1.00 |
4:54 |
1:08 |
13.28 |
125 122-132 |
565 |
62 7-81 |
6/0 |
1.25 |
6:52 |
1:57 |
7.67 |
112 91-124 |
876 |
34 1-72 |
1/5 |
1.50 |
7:46 |
54 |
16.69 |
113 106-119 |
406 |
65 9-80 |
2/2 |
1.75 |
9:35 |
1:49 |
8.23 |
103 76-112 |
751 |
63 1-77 |
3/1 |
2.00 |
10:44 |
1:08 |
13.14 |
106 96-111 |
484 |
62 9-69 |
1/4 |
2.25 |
13:56 |
3:12 |
4.68 |
95 81-112 |
1219 |
54 19-68 |
2/4 |
2.50 |
15:02 |
1:06 |
13.54 |
100 94-103 |
443 |
67 60-69 |
1/1 |
2.75 |
16:14 |
1:12 |
12.58 |
101 92-116 |
482 |
58 21-67 |
5/1 |
3.00 |
17:56 |
1:42 |
8.80 |
111 83-126 |
757 |
46 2-70 |
2/3 |
3.25 |
18:59 |
1:03 |
14.34 |
122 116-127 |
510 |
64 17-83 |
1/2 |
3.50 |
19:56 |
57 |
15.67 |
119 113-127 |
456 |
62 22-75 |
2/2 |
3.75 |
20:54 |
58 |
15.59 |
117 102-123 |
450 |
59 42-68 |
1/1 |
4.00 |
22:11 |
1:17 |
11.66 |
110 98-124 |
566 |
43 8-62 |
1/3 |
4.25 |
23:28 |
1:16 |
11.77 |
121 96-127 |
617 |
51 9-65 |
4/0 |
4.50 |
24:36 |
1:08 |
13.14 |
116 104-125 |
530 |
48 8-59 |
2/2 |
4.75 |
25:47 |
1:11 |
12.64 |
123 102-132 |
584 |
53 31-77 |
1/2 |
5.00 |
26:40 |
52 |
17.15 |
115 109-123 |
402 |
62 21-73 |
1/2 |
5.25 |
28:09 |
1:29 |
10.14 |
109 97-120 |
645 |
50 7-63 |
0/0 |
5.50 |
29:16 |
1:07 |
13.35 |
113 106-122 |
508 |
51 8-65 |
1/2 |
5.75 |
30:12 |
56 |
16.16 |
118 112-123 |
438 |
59 10-65 |
2/0 |
5.92 |
30:59 |
47 |
13.00 |
111 100-118 |
512 |
51 22-59 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
14:11 |
4:34 |
More |
5 miles |
26:17 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:50 |
5:35 |
20km |
1:10:57 |
5:43 |
15 miles |
1:27:20 |
5:49 |
20 miles |
1:59:57 |
6:00 |
40km |
2:32:27 |
6:08 |
25 miles |
2:33:26 |
6:08 |
42km |
2:40:53 |
6:10 |
50 miles |
5:29:39 |
6:36 |
56 miles |
6:13:34 |
6:40 |
100 miles |
11:48:16 |
7:05 |
112 miles |
13:22:36 |
7:10 |
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