Sat 2nd Sep 2017 at 8:00am by Dickie York

Bike > General

  • Time
    31:01
  • Miles
    5.87
  • Mph
    11.4
  • Cals
    199
  • Cadence
    55
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:55(4:54/m)
4) 0.07m - 21(5:18/m)
5) 0m - 13(/m)
6) 0.1m - 35(5:42/m)
7) 0m - 9(/m)
8) 0.04m - 23(9:57/m)
9) 0m - 11(/m)
10) 0.33m - 1:54(5:50/m)
11) 0m - 11(/m)
12) 0.45m - 2:07(4:44/m)
13) 0m - 15(/m)
14) 0.02m - 25(23:09/m)
15) 0.01m - 28(32:35/m)
16) 0m - 9(/m)
17) 0.93m - 5:23(5:48/m)
18) 0m - 13(/m)
19) 0.06m - 17(4:24/m)
20) 0.97m - 4:20(4:28/m)
21) 0m - 3(/m)
22) 0.02m - 7(5:10/m)
23) 1m - 4:11(4:11/m)
24) 0.87m - 4:11(4:48/m)
4:55 21 13 35 9 23 11 1:54 11 2:07 15 25 28 9 5:23 13 17 4:20 3 7 4:11 4:11

Pace

17% 9% 39% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 8.64 99 82-109 688 36 8-51 6/1
0.50 2:47 1:03 14.30 120 108-129 504 46 4-68 3/1
0.75 3:47 59 15.13 118 98-125 468 66 22-84 1/2
1.00 4:54 1:08 13.28 125 122-132 565 62 7-81 6/0
1.25 6:52 1:57 7.67 112 91-124 876 34 1-72 1/5
1.50 7:46 54 16.69 113 106-119 406 65 9-80 2/2
1.75 9:35 1:49 8.23 103 76-112 751 63 1-77 3/1
2.00 10:44 1:08 13.14 106 96-111 484 62 9-69 1/4
2.25 13:56 3:12 4.68 95 81-112 1219 54 19-68 2/4
2.50 15:02 1:06 13.54 100 94-103 443 67 60-69 1/1
2.75 16:14 1:12 12.58 101 92-116 482 58 21-67 5/1
3.00 17:56 1:42 8.80 111 83-126 757 46 2-70 2/3
3.25 18:59 1:03 14.34 122 116-127 510 64 17-83 1/2
3.50 19:56 57 15.67 119 113-127 456 62 22-75 2/2
3.75 20:54 58 15.59 117 102-123 450 59 42-68 1/1
4.00 22:11 1:17 11.66 110 98-124 566 43 8-62 1/3
4.25 23:28 1:16 11.77 121 96-127 617 51 9-65 4/0
4.50 24:36 1:08 13.14 116 104-125 530 48 8-59 2/2
4.75 25:47 1:11 12.64 123 102-132 584 53 31-77 1/2
5.00 26:40 52 17.15 115 109-123 402 62 21-73 1/2
5.25 28:09 1:29 10.14 109 97-120 645 50 7-63 0/0
5.50 29:16 1:07 13.35 113 106-122 508 51 8-65 1/2
5.75 30:12 56 16.16 118 112-123 438 59 10-65 2/0
5.92 30:59 47 13.00 111 100-118 512 51 22-59 0/2

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

55 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:51 3:43 More
1km 2:23 3:51 More
Mile 4:10 4:10 More
5k 14:11 4:34 More
5 miles 26:17 5:15 More

Predictions

Dist Time Per Mile
10 miles 55:50 5:35
20km 1:10:57 5:43
15 miles 1:27:20 5:49
20 miles 1:59:57 6:00
40km 2:32:27 6:08
25 miles 2:33:26 6:08
42km 2:40:53 6:10
50 miles 5:29:39 6:36
56 miles 6:13:34 6:40
100 miles 11:48:16 7:05
112 miles 13:22:36 7:10

Bespoke Fields

kcals
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