-
Time
33:23
-
Miles
6.20
-
Min/mi
5:23
-
WAVA
80.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vale of Leven 10k Road Race.Was 18th place & 4th Vet.Got 2nd team in Race(£20 in Asics vouchers) & Scottish Athletics Road Race C'ships.Got £20 in Asics vouchers but no medal as the OLD FARTS @ SAHQ have decided to just issue medals to 1st Teams only.Injury held out good so plus side there.Felt ok.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
80.61 |
| 5km |
16:03 |
5:10 |
82.49 |
| 5M |
26:35 |
5:19 |
80.91 |
| 10km |
33:28 |
5:23 |
80.31 |
| 10M |
55:25 |
5:33 |
80.13 |
| Half |
1:13:46 |
5:38 |
79.02 |
| 20M |
1:55:32 |
5:47 |
79.94 |
| Mara |
2:33:49 |
5:52 |
80.07 |
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