Sat 2nd Sep 2017 at 7:00am by Dickie York

Bike > General

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Time
18:41
Miles
3.98
Mph
12.8
Cals
153
Cadence
62
BPM
125
%MHR
73.2
B/mi
588
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(1:10:43/m)
4) 0m - 15(1:10:43/m)
5) 0.99m - 4:19(4:20/m)
6) 1m - 4:39(4:39/m)
7) 1m - 4:00(3:59/m)
8) 0.05m - 20(6:43/m)
9) 0m - 1:09(/m)
10) 0.93m - 3:48(4:05/m)

11 15 4:19 4:39 4:00 20 1:09 3:48

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	5.82	103 82-115	1062	49 22-66	0/0
0.25	1:48	30	14.80	111 109-114	450	54 22-67	0/1
0.38	2:22	35	12.94	126 114-130	584	59 16-95	3/0
0.50	2:56	34	13.43	126 121-130	563	45 8-65	1/1
0.63	3:23	27	16.38	129 118-136	473	66 13-84	0/1
0.75	3:52	28	15.85	137 133-141	519	68 62-73	3/0
0.88	4:18	26	17.31	138 135-141	478	74 72-76	0/6
1.00	4:45	27	16.88	125 113-134	444	73 69-74	0/1
1.13	5:38	53	8.45	107 87-115	760	41 13-68	1/0
1.25	6:10	32	13.88	127 110-139	549	61 46-70	3/0
1.38	6:46	36	12.52	140 139-142	671	54 52-57	4/0
1.50	7:34	48	9.32	131 116-140	844	50 9-66	4/1
1.63	7:58	23	19.35	125 115-132	388	64 14-93	0/5
1.75	8:20	23	19.95	117 113-121	352	84 78-94	0/4
1.88	8:47	27	16.95	118 114-120	418	72 65-78	1/1
2.00	9:24	37	12.18	118 112-128	581	59 2-74	4/0
2.13	10:10	46	9.76	143 133-147	879	58 44-73	4/0
2.25	10:42	32	14.03	127 117-140	543	43 8-68	1/0
2.38	11:09	27	16.59	122 116-124	441	64 12-70	0/2
2.50	11:32	23	19.34	118 112-122	366	66 41-70	0/6
2.63	11:57	24	18.52	116 109-127	376	77 43-88	0/1
2.75	12:25	28	15.86	134 127-144	507	70 53-81	5/0
2.88	12:53	28	16.07	143 141-145	534	69 55-78	1/2
3.00	13:23	30	14.87	138 137-141	557	50 24-66	6/0
3.13	15:08	1:44	4.31	126 98-138	1754	56 15-78	1/1
3.25	15:30	23	19.72	120 110-127	365	34 14-59	0/7
3.38	15:54	23	19.26	125 108-134	389	83 12-91	0/2
3.50	16:18	24	18.70	132 131-134	424	77 36-88	0/2
3.63	16:45	27	16.67	128 124-132	461	71 53-74	1/0
3.75	17:12	27	16.67	127 124-130	457	69 22-75	1/0
3.88	17:58	46	9.84	108 91-122	658	41 23-52	1/4
3.98	18:39	41	9.45	109 105-114	692	37 7-55	1/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	11.1
10 1.5%	14.1
See your biggest climbs

Cadence

62 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:06	More
1km	1:59	3:12	More
Mile	3:50	3:50	More
5k	13:41	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:37	5:17
15 miles	1:20:46	5:23
20 miles	1:50:56	5:33
40km	2:20:59	5:40
25 miles	2:21:54	5:41
42km	2:28:47	5:42
50 miles	5:04:52	6:06
56 miles	5:45:28	6:10
100 miles	10:55:01	6:33
112 miles	12:22:15	6:38

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