Sat 2nd Sep 2017 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

breezy

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Time
9:16
Miles
0.75
Min/mi
12:21
Pacing
95%
WAVA
42.07
Stride(cm)
79
Cals
87
Cadence
166
BPM
143
%MHR
83.9
B/mi
1773
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.75m - 9:16(12:22/m) 147/156bpm 87cal 4.85/5.82mph

9:16

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	118 101-136	1520	161 118-172	1/1
0.13	1:34	46	12:15	142 139-143	1738	169 168-170	1/1
0.19	2:13	39	10:28	143 142-144	1498	170 168-172	2/3
0.25	3:02	49	13:02	149 145-151	1943	168 164-170	3/1
0.31	3:50	48	12:48	150 149-151	1921	169 168-170	0/1
0.38	4:35	44	11:49	150 149-151	1774	167 164-168	1/1
0.44	5:22	47	12:30	152 151-152	1899	169 168-170	2/0
0.50	6:08	46	12:23	153 153-154	1894	168 166-170	1/1
0.56	6:57	49	12:58	152 148-153	1970	159 124-170	1/2
0.63	7:39	43	11:21	150 148-151	1702	164 124-174	2/1
0.69	8:26	47	12:35	149 148-152	1876	170 166-172	1/2
0.74	9:04	38	12:47	155 154-156	1980	166 160-168	1/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	0.7	8:54	12:15
Walk	1.8	121	0	10	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	35.98%	More
800m	6:01	12:05	40.44%	More
1km	7:34	12:10	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	41.14
5km	46:53	15:05	39.45
5M	1:20:40	16:08	37.53
10km	1:43:22	16:38	36.73
10M	2:57:51	17:47	35.30
Half	4:02:00	18:28	33.94
20M	6:32:08	19:36	33.11
Mara	8:53:34	20:22	32.33

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