Sat 2nd Sep 2017 at 8:00am by alpenrose

Run > Warm Up

Bournemouth parkrun

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Time
12:11
Miles
1.00
Min/mi
12:11
Pacing
92%
WAVA
43.47
Stride(cm)
78
Cals
117
Cadence
170
BPM
141
%MHR
82.7
B/mi
1724
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:13/m) 145/163bpm 117cal 4.91/5.7mph

12:11

Pace

25%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	96 85-112	1252	170 168-172	1/1
0.13	1:43	54	14:29	137 116-154	1985	168 164-172	2/1
0.19	2:34	51	13:30	160 157-162	2160	169 168-170	2/1
0.25	3:16	42	11:09	162 162-163	1807	170 168-170	0/1
0.31	4:01	45	12:07	157 152-163	1903	170 168-172	1/1
0.38	4:45	44	11:46	152 151-153	1788	169 168-170	2/2
0.44	5:30	45	11:52	149 148-150	1769	171 170-172	1/1
0.50	6:16	46	12:22	147 146-148	1818	169 168-170	1/2
0.56	7:00	44	11:38	147 146-148	1709	171 170-172	1/2
0.63	7:47	47	12:33	143 142-145	1795	172 170-174	1/1
0.69	8:31	44	11:50	144 142-146	1704	171 170-172	1/1
0.75	9:15	44	11:39	145 144-146	1690	171 170-172	1/1
0.81	10:01	46	12:18	144 144-145	1770	170 168-170	1/1
0.88	10:42	41	10:52	144 143-147	1566	170 168-172	1/4
0.94	11:29	47	12:30	150 149-151	1876	169 168-170	3/0
1.00	12:10	41	11:42	151 149-152	1768	171 170-172	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	12:10	12:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	36.87%	More
800m	5:53	11:50	41.33%	More
1km	7:21	11:49	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	43.45
5km	44:24	14:17	41.66
5M	1:16:23	15:17	39.64
10km	1:37:53	15:45	38.78
10M	2:48:25	16:51	37.27
Half	3:49:10	17:30	35.84
20M	6:11:20	18:34	34.97
Mara	8:25:16	19:17	34.14

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