Sat 2nd Sep 2017 at 9:00am by gray 13

Run > parkrun

Follow User
0 👍

Time
22:09
Miles
3.12
Min/mi
7:06
Pacing
90%
WAVA
68.97
Stride(cm)
118
Cals
337
Cadence
192
BPM
145
%MHR
84.9
B/mi
1030
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 133/150bpm 98cal 8.46/0mph
2) 1m - 7:00(7:00/m) 148/156bpm 109cal 8.57/0mph
3) 1m - 7:21(7:21/m) 153/169bpm 119cal 8.17/0mph
4) 0.12m - 43(6:09/m) 152/154bpm 11cal 9.77/0mph

7:06 7:00 7:21 43

Pin Map

forest park run

0mi in 0

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	92 67-122	562	214 188-224	2/1
0.25	1:31	46	6:05	124 116-131	754	204 200-208	1/9
0.38	2:22	50	6:42	135 122-141	905	196 192-202	3/0
0.50	3:16	55	7:18	137 135-137	999	193 192-198	2/0
0.63	4:09	52	6:58	139 136-141	969	194 194-198	4/3
0.75	5:07	58	7:44	144 136-149	1114	194 190-200	8/3
0.88	6:11	1:04	8:30	143 140-146	1216	193 188-196	6/0
1.00	7:05	55	7:18	145 142-150	1059	191 188-194	2/2
1.13	8:02	57	7:33	145 139-151	1095	195 188-202	10/0
1.25	8:57	55	7:20	148 144-150	1086	190 180-200	2/3
1.38	9:50	53	7:02	150 142-156	1055	188 182-198	1/9
1.50	10:39	49	6:32	148 144-153	966	186 184-190	0/8
1.63	11:27	48	6:24	145 143-148	927	186 182-188	0/12
1.75	12:17	50	6:40	147 143-150	980	191 188-194	3/0
1.88	13:12	55	7:23	149 147-153	1101	189 188-192	2/0
2.00	14:06	53	7:08	150 146-153	1070	190 188-196	5/3
2.13	15:03	57	7:37	152 148-156	1158	190 186-196	7/3
2.25	16:05	1:02	8:15	154 149-159	1269	189 184-190	6/0
2.38	17:02	57	7:39	154 152-155	1179	188 184-192	1/1
2.50	17:59	57	7:39	155 152-157	1185	194 188-198	11/0
2.63	18:54	55	7:16	158 153-169	1149	189 180-198	1/4
2.75	19:50	56	7:26	157 152-162	1168	186 168-200	1/9
2.88	20:39	50	6:37	147 143-155	972	186 180-192	0/7
3.00	21:26	47	6:16	149 146-152	934	191 178-198	0/6
3.11	22:08	42	6:07	151 149-154	924	199 196-208	0/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:55
15 3.6%	8:01
11 6.7%	7:46
11 6.5%	7:18
See your biggest climbs

Cadence

192 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:08	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.93%	More
800m	3:14	6:31	62.37%	More
1km	4:06	6:37	64.11%	More
Mile	6:59	6:59	64.03%	More
5k	22:04	7:06	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	22:03	7:06	69.00
5M	36:31	7:18	67.97
10km	45:59	7:24	67.46
10M	1:16:08	7:37	67.41
Half	1:41:22	7:44	66.51
20M	2:38:44	7:56	67.30
Mara	3:31:20	8:04	67.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry