Sat 2nd Sep 2017 at 7:00am by ascoey

Run > Long Run

Amazing

Follow User
0 👍

Time
2:25:01
Miles
16.01
Min/mi
9:03
Pacing
30%
WAVA
53.18
Stride(cm)
109
Cals
2814
Cadence
163
BPM
141
%MHR
83.6
B/mi
1280
Asc(m)
42
Surface
Mixed

Notes & Comments

That was bloody brilliant! Last 8 miles were all sub 9. Split Summary
===
1) 12.38m - 1:54:22(9:14/m) 136/153bpm 2119cal 6.49/7.53mph
2) 3.13m - 25:30(8:09/m) 160/173bpm 578cal 7.36/9.1mph
3) 0.5m - 5:09(10:15/m) 159/173bpm 117cal 5.86/8.06mph

1:54:22 25:30 5:09

Pace

32%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	107 63-126	1067	160 156-168	4/8
1.00	9:50	4:51	9:41	125 120-133	1211	159 156-166	6/7
1.50	14:41	4:51	9:43	128 125-134	1243	159 154-168	10/8
2.00	19:36	4:55	9:51	126 123-131	1241	160 156-168	4/4
2.50	24:23	4:47	9:33	128 124-133	1223	159 154-166	6/4
3.00	29:07	4:43	9:27	130 127-134	1228	160 156-170	4/5
3.50	33:47	4:40	9:21	133 130-136	1243	161 156-168	2/2
4.00	38:31	4:44	9:28	133 129-136	1259	161 156-170	6/7
4.50	43:15	4:44	9:27	133 130-138	1257	160 156-168	10/4
5.00	47:57	4:43	9:25	134 129-136	1263	161 156-170	9/13
5.50	52:40	4:43	9:26	135 133-138	1274	161 156-170	9/7
6.00	57:21	4:41	9:22	135 132-136	1265	161 156-170	8/7
6.50	1:01:55	4:33	9:07	136 134-138	1239	162 158-170	3/4
7.00	1:06:32	4:37	9:15	138 135-140	1276	162 156-172	4/3
7.50	1:11:05	4:32	9:05	140 137-143	1271	162 158-170	4/6
8.00	1:15:27	4:22	8:44	142 138-145	1240	163 158-172	5/4
8.50	1:20:01	4:35	9:09	141 135-144	1291	162 152-170	2/3
9.00	1:24:23	4:21	8:43	145 142-147	1263	163 158-170	2/2
9.50	1:28:44	4:22	8:43	145 140-149	1265	164 160-172	4/4
10.00	1:33:08	4:24	8:47	145 141-148	1275	164 156-172	3/3
10.50	1:37:34	4:26	8:51	146 142-149	1293	164 158-172	6/6
11.00	1:41:57	4:23	8:46	149 144-152	1307	164 160-170	7/5
11.50	1:48:33	6:36	13:12	144 120-151	1901	163 120-170	3/3
12.00	1:53:03	4:30	9:00	150 148-152	1350	162 158-166	1/5
12.50	2:04:17	11:14	22:28	143 121-151	3212	163 142-172	4/4
13.00	2:08:33	4:16	8:32	153 139-159	1306	169 158-176	5/1
13.50	2:12:38	4:06	8:11	158 156-160	1294	167 160-178	2/7
14.00	2:16:44	4:06	8:12	161 158-163	1321	169 158-178	3/3
14.50	2:20:52	4:07	8:14	163 159-166	1342	170 164-178	5/1
15.00	2:24:51	4:00	8:00	165 163-167	1319	172 166-180	2/6
15.50	2:28:40	3:49	7:37	169 165-173	1287	173 168-190	2/2
16.00	2:34:32	5:52	11:45	159 154-173	1867	159 120-190	6/1

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 2:25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	16	2:24:45	9:03
Walk	2.0	124	0	3:07	6:02:52
Still	4.4	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.57%	More
800m	3:47	7:36	49.08%	More
1km	4:44	7:38	51.09%	More
Mile	7:48	7:48	52.98%	More
5k	25:15	8:08	55.65%	More
5 miles	44:34	8:55	51.25%	More
10k	55:57	9:00	50.95%	More
10 miles	1:32:04	9:12	51.14%	More
Half	2:05:13	9:34	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	24:08	7:46	58.22
5M	40:36	8:07	56.26
10km	51:30	8:17	55.35
10M	1:26:40	8:40	54.32
Half	1:56:27	8:53	53.06
20M	3:04:59	9:15	52.93
Mara	4:08:32	9:29	52.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry