Sat 2nd Sep 2017 at 9:00am by CStar

Run > parkrun

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Time
10:14
Miles
0.97
Min/mi
10:33
Pacing
23%
WAVA
40.89
Stride(cm)
147
Cals
93
Cadence
103
BPM
118
%MHR
62.1
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:14(10:34/m) 115/156bpm 93cal 5.68/34.38mph

10:14

Pace

40%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	109 97-120	2276	97 90-102
0.13	2:40	1:22	21:49	120 114-126	2619	99 92-102
0.19	3:57	1:17	20:26	114 112-114	2330	108 106-110
0.25	5:01	1:04	17:04	112 111-112	1911	111 106-118
0.31	6:01	1:00	16:07	112 110-115	1805	108 98-118
0.38	7:41	1:40	26:33	112 110-115	2974	114 106-118
0.44	8:11	30	8:06	112 111-113	908	-
0.50	8:45	34	9:09	116 110-127	1061	118 118-118
0.56	9:15	29	7:48	140 129-155	1092	-
0.63	9:28	13	3:25	136 134-136	464	-
0.69	9:47	20	5:12	125 116-131	651	-
0.75	9:56	9	2:26	112 110-114	273	-
0.81	10:02	5	1:26	108 107-109	156	118 118-118
0.88	10:06	4	1:09	106 106-106	121	-
0.94	10:12	6	1:40	104 103-105	174	-

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

103 (118 max) Stride Length: 147cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.91%	More
800m	5:15	10:34	37.22%	More
1km	6:34	10:34	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.88
5km	37:32	12:05	39.23
5M	1:03:51	12:46	37.57
10km	1:21:23	13:06	36.82
10M	2:18:27	13:51	35.78
Half	3:07:10	14:17	34.75
20M	5:00:11	15:01	34.33
Mara	6:45:48	15:29	33.87

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