Sat 2nd Sep 2017 at 9:00am by CStar

Run > General

warm

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Time
28:07
Miles
3.01
Min/mi
9:20
Pacing
77%
WAVA
50.63
Stride(cm)
102
Cals
398
Cadence
168
BPM
146
%MHR
76.6
B/mi
1360
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

1 comments

Lanhydrock park run
Split Summary
===
1) 1m - 8:25(8:25/m) 136/155bpm 108cal 7.13/9.54mph
2) 1m - 9:14(9:14/m) 145/154bpm 129cal 6.5/7.35mph
3) 1m - 10:26(10:26/m) 158/175bpm 161cal 5.75/13.36mph

8:25 9:14 10:26

Bintmcskint

Pace

52%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	102 60-129	692	180 174-188	0/18
0.25	1:43	52	6:55	131 129-134	907	175 174-178	4/6
0.38	2:56	1:13	9:42	131 130-133	1271	173 170-178	15/0
0.50	4:01	1:05	8:43	146 136-155	1272	170 168-174	0/9
0.63	5:05	1:04	8:32	140 137-141	1195	167 160-176	0/15
0.75	6:09	1:04	8:31	139 138-139	1185	165 158-172	0/20
0.88	7:13	1:04	8:36	144 140-151	1238	168 162-172	1/14
1.00	8:25	1:11	9:30	143 142-144	1358	167 162-170	6/6
1.13	9:28	1:04	8:28	143 140-144	1211	166 162-170	0/21
1.25	10:36	1:08	9:03	141 137-146	1276	169 168-172	4/2
1.38	11:42	1:06	8:45	146 144-148	1278	168 166-172	3/9
1.50	12:49	1:07	9:00	143 139-146	1286	169 166-172	0/12
1.63	13:52	1:03	8:28	143 141-145	1210	171 170-172	4/0
1.75	15:04	1:11	9:29	145 144-147	1376	170 166-172	2/5
1.88	16:23	1:19	10:35	146 143-147	1546	166 164-170	12/0
2.00	17:39	1:16	10:07	150 148-154	1516	166 162-168	4/3
2.13	18:59	1:20	10:42	150 147-153	1605	166 164-168	16/0
2.25	20:24	1:25	11:22	157 152-162	1784	166 162-168	13/0
2.38	21:44	1:20	10:38	155 153-157	1649	164 162-166	5/1
2.50	23:02	1:18	10:27	162 155-171	1692	165 158-168	9/0
2.63	25:04	2:01	16:11	158 157-161	2556	159 154-162	20/0
2.75	26:28	1:25	11:17	159 157-163	1793	164 154-168	17/0
2.88	27:28	59	7:54	167 162-173	1320	168 164-170	4/6
3.00	28:05	37	4:59	170 165-175	848	168 166-170	0/18

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.4%	11:35
20 6.9%	7:45
14 4.8%	10:15
See your biggest climbs

Cadence

168 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	28:06	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.60%	More
800m	3:58	7:58	49.35%	More
1km	5:02	8:06	50.62%	More
Mile	8:23	8:23	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	29:08	9:23	50.55
5M	49:33	9:55	48.41
10km	1:03:09	10:10	47.45
10M	1:47:26	10:45	46.11
Half	2:25:14	11:05	44.79
20M	3:52:56	11:39	44.25
Mara	5:14:54	12:01	43.64

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