Sat 2nd Sep 2017 at 7:00am by MaT.T

Run > General

Follow User
0 👍

Time
1:13:03
Miles
7.76
Min/mi
9:25
Pacing
86%
WAVA
48.96
Stride(cm)
100
Cals
773
Cadence
171
BPM
136
%MHR
71.3
B/mi
1276
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/143bpm 109cal 6/6.7mph
2) 1m - 10:17(10:17/m) 137/149bpm 121cal 5.83/7.31mph
3) 1m - 10:43(10:43/m) 137/148bpm 122cal 5.6/7.12mph
4) 1m - 9:18(9:18/m) 139/154bpm 103cal 6.46/7.2mph
5) 1m - 8:53(8:53/m) 128/149bpm 63cal 6.76/7.1mph
6) 1m - 9:04(9:04/m) 136/146bpm 88cal 6.62/7.03mph
7) 1m - 8:29(8:29/m) 142/147bpm 94cal 7.08/7.64mph
8) 0.76m - 6:19(8:22/m) 144/149bpm 73cal 7.17/7.43mph

10:00 10:17 10:43 9:18 8:53 9:04 8:29 6:19

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 111-143	1280	164 158-166	3/10
0.50	4:52	2:18	9:14	125 120-128	1154	168 166-170	4/1
0.75	7:10	2:18	9:11	129 126-132	1184	168 168-172	6/1
1.00	10:01	2:51	11:25	132 121-142	1506	166 160-178	24/1
1.25	13:13	3:12	12:48	142 138-148	1818	163 160-168	40/2
1.50	15:50	2:37	10:28	140 134-146	1465	169 160-172	19/3
1.75	18:05	2:15	8:59	136 121-148	1222	169 166-172	0/32
2.00	20:18	2:13	8:53	125 121-129	1110	170 166-174	0/35
2.25	22:49	2:32	10:07	129 121-140	1304	169 160-174	10/10
2.50	25:37	2:48	11:12	139 128-148	1557	168 162-174	14/19
2.75	28:26	2:49	11:16	138 133-140	1554	169 166-170	30/2
3.00	31:01	2:35	10:19	142 139-145	1465	170 166-172	14/1
3.25	33:35	2:34	10:16	145 142-152	1489	172 168-174	19/0
3.50	35:50	2:15	8:59	141 136-145	1267	173 166-176	7/10
3.75	38:05	2:15	9:01	134 129-143	1208	170 168-172	0/28
4.00	40:19	2:13	8:54	135 132-136	1201	170 168-174	0/28
4.25	42:35	2:16	9:06	129 122-135	1174	172 168-176	8/16
4.50	44:50	2:15	9:00	129 124-134	1160	171 168-176	0/32
4.75	47:03	2:13	8:51	123 106-130	1088	172 168-174	0/4
5.00	49:11	2:09	8:35	131 122-149	1125	173 170-176	4/1
5.25	51:23	2:11	8:45	136 131-143	1190	173 170-176	3/5
5.50	53:51	2:28	9:51	138 133-146	1360	171 166-176	15/2
5.75	56:02	2:11	8:44	136 132-141	1188	172 168-176	3/12
6.00	58:15	2:14	8:54	137 132-139	1220	174 172-176	1/5
6.25	1:00:23	2:07	8:30	141 137-147	1198	175 172-178	3/2
6.50	1:02:28	2:06	8:23	141 135-143	1183	174 168-176	1/3
6.75	1:04:40	2:11	8:46	143 140-147	1252	174 170-184	10/6
7.00	1:06:44	2:04	8:17	143 140-144	1184	173 172-174	3/3
7.25	1:08:48	2:04	8:16	144 142-146	1190	174 170-176	3/3
7.50	1:10:54	2:06	8:23	144 142-147	1208	174 172-176	1/4
7.74	1:12:58	2:04	8:28	146 143-149	1236	174 172-176	3/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 1:10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
93 4.3%	10:26
74 5.8%	10:28
26 9.1%	9:11
13 3.9%	8:39
See your biggest climbs

Cadence

171 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.7	1:12:57	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.55%	More
800m	4:02	8:07	45.56%	More
1km	5:04	8:09	47.41%	More
Mile	8:15	8:15	49.71%	More
5k	26:54	8:40	51.83%	More
5 miles	44:36	8:55	50.81%	More
10k	56:51	9:09	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:41	8:55	50.37
5M	45:51	9:10	49.43
10km	57:43	9:17	48.99
10M	1:35:35	9:34	48.85
Half	2:07:15	9:43	48.15
20M	3:19:17	9:58	48.72
Mara	4:25:19	10:08	48.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry