Sat 2nd Sep 2017 at 8:00am by larkim

Run > parkrun

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Time
24:43
Miles
3.14
Min/mi
7:52
Pacing
95%
WAVA
57.43
Stride(cm)
108
Cals
332
Cadence
188
BPM
144
%MHR
78.8
B/mi
1134
Asc(m)
42
Surface
Road

chester

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 140/149bpm 100cal 7.63/8.04mph
2) 1m - 7:57(7:57/m) 146/154bpm 109cal 7.55/8.06mph
3) 1m - 7:54(7:54/m) 149/155bpm 109cal 7.59/7.95mph
4) 0.14m - 1:00(7:03/m) 150/154bpm 14cal 8.5/8.91mph

7:52 7:57 7:54 1:00

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	116 86-136	948	189 184-200	1/6
0.25	1:58	57	7:33	139 137-142	1050	188 186-190	2/2
0.38	2:56	58	7:44	140 136-142	1084	189 182-198	2/5
0.50	3:57	1:01	8:11	142 138-146	1163	188 186-190	6/2
0.63	4:57	1:00	7:57	146 143-147	1161	188 186-190	2/1
0.75	5:55	58	7:44	143 142-144	1106	188 186-190	3/2
0.88	6:54	59	7:48	147 143-149	1147	189 188-192	3/1
1.00	7:51	57	7:38	146 143-149	1115	190 186-192	1/3
1.13	8:47	57	7:32	141 140-143	1063	187 182-192	2/7
1.25	9:49	1:02	8:16	142 140-146	1174	187 182-190	1/1
1.38	10:50	1:01	8:04	148 145-150	1195	187 184-190	5/1
1.50	11:46	56	7:25	151 148-154	1119	189 186-192	0/5
1.63	12:44	58	7:45	146 144-147	1131	190 188-194	4/3
1.75	13:48	1:04	8:34	148 146-150	1267	187 184-192	6/2
1.88	14:49	1:01	8:07	146 143-151	1184	188 186-190	3/0
2.00	15:48	59	7:52	147 146-149	1157	188 188-190	2/2
2.13	16:44	57	7:33	143 142-145	1080	188 186-190	1/8
2.25	17:46	1:02	8:13	147 145-152	1209	187 180-190	2/1
2.38	18:46	1:00	7:59	153 152-155	1221	189 184-194	3/1
2.50	19:45	59	7:52	153 151-154	1204	187 182-190	1/4
2.63	20:44	59	7:49	147 146-149	1148	188 186-190	4/3
2.75	21:47	1:03	8:25	150 147-153	1263	188 184-192	8/1
2.88	22:45	59	7:49	149 146-152	1164	188 186-190	1/3
3.00	23:42	57	7:33	148 146-150	1117	190 188-192	2/4
3.13	24:36	54	7:10	149 147-152	1068	193 186-200	1/3
3.14	24:43	7	6:50	154 154-154	1053	198 198-198	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	24:43	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.87%	More
800m	3:49	7:40	48.70%	More
1km	4:48	7:44	50.43%	More
Mile	7:44	7:44	53.45%	More
5k	24:20	7:50	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	24:26	7:52	57.50
5M	40:56	8:11	55.80
10km	51:49	8:20	55.01
10M	1:26:48	8:41	54.24
Half	1:56:19	8:53	53.12
20M	3:04:02	9:12	53.20
Mara	4:06:38	9:25	52.93

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