Sat 2nd Sep 2017 at 7:00am by mjb*

Run > General

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Time
48:11
Miles
7.13
Min/mi
6:45
Pacing
12%
WAVA
70.77
Stride(cm)
144
Cals
693
Cadence
165
BPM
145
%MHR
84.9
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 142/159bpm 100cal 8.65/9.52mph
2) 1m - 6:36(6:36/m) 144/163bpm 98cal 9.1/9.79mph
3) 1m - 7:04(7:04/m) 147/160bpm 101cal 8.49/9.14mph
4) 1m - 6:27(6:27/m) 146/161bpm 90cal 9.29/10.02mph
5) 1m - 6:58(6:58/m) 149/156bpm 99cal 8.62/9.25mph
6) 1m - 6:30(6:30/m) 153/162bpm 94cal 9.23/9.73mph
7) 1m - 6:53(6:53/m) 152/160bpm 99cal 8.72/9.35mph
8) 0.13m - 48(6:05/m) 155/158bpm 12cal 9.87/9.75mph

6:56 6:36 7:04 6:27 6:58 6:30 6:53 48

Pin Map

0mi in 0

Pace

18%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	126 87-146	924	162 154-168
0.50	3:37	1:47	7:08	141 139-144	1007	164 162-166
0.75	5:23	1:46	7:03	143 139-150	1009	164 162-166
1.00	6:57	1:34	6:16	156 151-159	978	166 164-170
1.25	10:19	3:22	13:29	138 100-163	1860	165 154-170
1.50	11:59	1:40	6:39	137 126-146	912	164 162-166
1.75	13:41	1:42	6:46	147 145-150	995	163 160-166
2.00	15:23	1:42	6:49	151 147-154	1028	165 164-168
2.25	17:09	1:46	7:06	155 153-157	1100	164 162-166
2.50	18:58	1:49	7:16	155 153-157	1126	163 160-166
2.75	22:10	3:12	12:47	134 103-159	1713	163 154-166
3.00	23:58	1:48	7:12	141 132-145	1015	164 162-166
3.25	25:32	1:35	6:18	147 144-149	927	165 162-170
3.50	27:06	1:33	6:13	152 147-159	944	166 164-170
3.75	28:40	1:34	6:16	159 158-160	996	168 164-170
4.00	32:03	3:24	13:35	125 91-161	1698	163 158-170
4.25	34:01	1:58	7:50	152 145-155	1192	164 162-166
4.50	35:45	1:44	6:56	153 151-156	1061	165 162-168
4.75	37:25	1:40	6:39	152 150-154	1011	166 164-168
5.00	40:30	3:05	12:20	134 106-154	1654	164 156-170
5.25	42:12	1:42	6:49	156 152-159	1064	165 164-166
5.50	43:47	1:35	6:21	155 152-159	984	167 164-172
5.75	45:22	1:35	6:19	157 156-161	991	169 166-172
6.00	50:42	5:20	21:18	136 97-162	2898	165 120-174
6.25	52:39	1:57	7:50	152 149-156	1190	165 164-166
6.50	56:01	3:22	13:28	137 95-158	1845	166 164-170
6.75	57:47	1:46	7:03	151 133-159	1065	165 164-168
7.00	59:25	1:38	6:34	159 157-160	1043	168 166-170
7.12	1:00:11	46	6:09	155 153-155	954	168 166-170

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	7.1	54:29	7:39
Walk	6.6	120	0	3:59	INF:00:00
Still	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.72%	More
800m	3:05	6:13	62.20%	More
1km	3:50	6:10	65.37%	More
Mile	6:26	6:26	66.26%	More
5k	23:49	7:40	60.86%	More
5 miles	39:58	8:00	59.04%	More
10k	52:16	8:25	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:58	6:26	72.59
5M	33:05	6:37	71.32
10km	41:39	6:42	70.73
10M	1:08:58	6:54	70.60
Half	1:31:49	7:01	69.62
20M	2:23:47	7:11	70.45
Mara	3:11:26	7:18	70.55

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