Sat 2nd Sep 2017 at 8:00am by larkim

Run > Easy

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Time
9:04
Miles
1.10
Min/mi
8:15
Pacing
96%
WAVA
50.74
Stride(cm)
105
Cals
105
Cadence
185
BPM
133
%MHR
72.9
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/148bpm 95cal 7.25/7.47mph
2) 0.1m - 47(7:46/m) 141/142bpm 10cal 7.72/7.68mph

8:16 47

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	95 78-108	824	178 176-180	1/1
0.13	1:06	33	8:49	110 108-112	971	181 180-182	2/1
0.19	1:38	32	8:37	119 115-120	1026	183 182-184	4/0
0.25	2:08	30	8:03	134 120-145	1080	183 180-184	2/2
0.31	2:39	31	8:11	138 133-145	1129	185 184-186	1/0
0.38	3:10	31	8:16	137 135-139	1133	186 184-188	2/0
0.44	3:41	31	8:13	140 138-143	1151	185 182-186	0/2
0.50	4:11	30	8:00	138 138-139	1104	186 186-188	1/1
0.56	4:41	31	8:12	141 136-145	1157	188 186-188	2/1
0.63	5:13	32	8:26	148 147-148	1249	187 186-188	1/1
0.69	5:45	32	8:37	146 143-147	1259	187 186-190	2/1
0.75	6:16	30	8:08	141 139-142	1146	187 186-190	0/1
0.81	6:45	29	7:50	139 138-141	1089	188 186-190	0/2
0.88	7:16	31	8:16	136 135-136	1124	187 186-188	1/1
0.94	7:47	30	8:06	142 140-143	1151	189 188-190	1/1
1.00	8:16	29	7:50	142 139-144	1113	190 188-190	0/2
1.06	8:45	29	7:45	141 139-142	1092	190 188-190	0/1
1.09	8:59	14	8:04	141 140-141	1138	189 188-190	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.1	8:59	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.29%	More
800m	4:02	8:07	46.03%	More
1km	5:03	8:07	48.02%	More
Mile	8:11	8:11	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:57	9:00	50.27
5M	46:49	9:22	48.79
10km	59:16	9:32	48.10
10M	1:39:17	9:56	47.42
Half	2:13:04	10:09	46.43
20M	3:30:32	10:32	46.50
Mara	4:42:08	10:46	46.27

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