Fri 1st Sep 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
38:17
Miles
10.02
Mph
15.7
FBI
66.58
Cals
220
Cadence
61
BPM
104
%MHR
61.1
B/mi
399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m)
2) 1m - 3:24(3:24/m)
3) 1m - 3:24(3:24/m)
4) 1m - 3:21(3:21/m)
5) 1m - 3:16(3:16/m)
6) 1m - 3:36(3:36/m)
7) 1m - 4:03(4:04/m)
8) 1m - 3:45(3:45/m)
9) 1m - 4:12(4:12/m)
10) 1m - 4:34(4:34/m)
11) 0.03m - 12(7:19/m)

4:30 3:24 3:24 3:21 3:16 3:36 4:03 3:45 4:12 4:34 12

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	10.91	91 65-106	500	50 14-65	6/4
1.00	4:30	1:45	17.12	110 86-124	385	66 5-78	8/11
1.50	6:09	1:39	18.14	107 98-120	354	65 41-75	4/4
2.00	7:55	1:45	17.06	104 87-109	366	60 3-66	6/3
2.50	9:36	1:42	17.73	105 101-110	355	62 55-67	2/5
3.00	11:19	1:43	17.56	110 103-113	376	62 59-66	3/4
3.50	13:01	1:43	17.55	113 107-117	386	62 60-66	2/5
4.00	14:39	1:37	18.47	110 106-116	357	65 62-69	2/3
4.50	16:19	1:41	17.89	119 105-136	399	68 50-83	3/3
5.00	17:56	1:37	18.60	114 108-118	368	66 63-73	3/3
5.50	19:41	1:45	17.16	106 89-114	371	60 5-66	4/3
6.00	21:32	1:51	16.23	101 87-109	373	60 16-68	3/3
6.50	23:27	1:55	15.61	104 91-112	400	58 3-66	2/3
7.00	25:36	2:09	14.00	101 83-114	433	58 2-72	3/1
7.50	27:33	1:57	15.44	94 83-107	365	64 6-76	1/4
8.00	29:21	1:49	16.56	101 90-106	366	69 3-78	4/5
8.50	31:25	2:04	14.49	102 87-111	422	61 2-79	8/3
9.00	33:32	2:07	14.18	106 84-124	448	57 4-74	2/4
9.50	36:00	2:27	12.22	96 77-108	471	51 2-75	1/3
10.00	38:09	2:09	13.94	100 86-108	430	62 14-74	2/2
10.02	38:15	6	11.04	88 85-91	478	18 18-18	0/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:11	3:11	More
5k	10:21	3:20	More
5 miles	16:54	3:23	More
10k	21:30	3:28	More
10 miles	37:51	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:33	3:54
15 miles	59:45	3:59
20 miles	1:22:04	4:06
40km	1:44:19	4:12
25 miles	1:44:59	4:12
42km	1:50:05	4:13
50 miles	3:45:33	4:31
56 miles	4:15:36	4:34
100 miles	8:04:36	4:51
112 miles	9:09:09	4:54

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