Fri 1st Sep 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
47:26
Miles
11.08
Mph
14
FBI
59.40
Cals
268
Cadence
61
BPM
104
%MHR
60.5
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(21:19/m)
4) 0m - 5(21:19/m)
5) 0.77m - 3:49(4:57/m)
6) 0m - 7(/m)
7) 0.22m - 1:13(5:24/m)
8) 1m - 4:44(4:45/m)
9) 1.01m - 4:30(4:29/m)
10) 1m - 4:38(4:39/m)
11) 0.32m - 1:25(4:27/m)
12) 0m - 19(/m)
13) 0.69m - 2:45(4:00/m)
14) 0.99m - 4:03(4:04/m)
15) 1m - 3:36(3:36/m)
16) 1m - 3:37(3:37/m)
17) 1m - 3:44(3:44/m)
18) 1m - 3:56(3:56/m)
19) 1m - 4:21(4:22/m)
20) 0.08m - 30(6:26/m)

4 5 3:49 7 1:13 4:44 4:30 4:38 1:25 19 2:45 4:03 3:36 3:37 3:44 3:56 4:21 30

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:27	2:27	12.27	98 70-111	479	56 15-66
1.00	5:14	2:48	10.74	97 71-115	542	50 2-66
1.50	7:42	2:28	12.19	96 76-111	473	55 3-67
2.00	10:00	2:18	13.05	100 83-108	460	55 4-65
2.50	12:11	2:11	13.77	111 100-121	484	56 14-69
3.00	14:29	2:18	13.00	95 79-108	438	53 6-70
3.50	17:05	2:35	11.58	99 82-109	513	45 3-64
4.00	19:08	2:03	14.59	107 98-122	440	57 5-71
4.50	21:34	2:26	12.32	103 80-119	502	58 2-73
5.00	23:34	2:00	14.97	107 92-118	429	64 17-76
5.50	25:38	2:04	14.54	104 89-117	429	59 3-71
6.00	27:39	2:01	14.89	109 96-121	439	66 14-86
6.50	29:27	1:48	16.67	102 96-107	367	72 69-79
7.00	31:15	1:48	16.59	117 102-135	423	71 48-96
7.50	33:03	1:48	16.69	105 100-110	377	72 69-75
8.00	34:52	1:49	16.51	106 102-112	385	71 68-75
8.50	36:43	1:51	16.25	109 102-116	402	70 65-73
9.00	38:36	1:53	15.89	104 94-108	393	68 16-73
9.50	40:36	1:59	15.10	109 94-114	433	66 4-76
10.00	42:32	1:56	15.45	107 99-112	415	67 52-71
10.50	44:34	2:02	14.70	103 83-109	420	60 5-69
11.00	46:53	2:19	12.97	93 79-103	430	49 3-66
11.08	47:22	29	10.33	85 80-92	494	24 3-42

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:20	More
1km	2:05	3:22	More
Mile	3:28	3:28	More
5k	11:15	3:37	More
5 miles	18:49	3:46	More
10k	23:50	3:50	More
10 miles	41:36	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:50	4:20
15 miles	1:06:15	4:25
20 miles	1:31:00	4:33
40km	1:55:40	4:39
25 miles	1:56:25	4:39
42km	2:02:04	4:41
50 miles	4:10:07	5:00
56 miles	4:43:26	5:04
100 miles	8:57:22	5:22
112 miles	10:08:57	5:26

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