Fri 1st Sep 2017 at 7:00pm by Jenni-far-far

Run > General

  • Time
    27:00
  • Miles
    2.51
  • Min/mi
    10:45
  • Pacing
    92%
  • WAVA
    49.38
  • Stride(cm)
    84
  • Cals
    235
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 94cal 5.59/27.82mph
2) 1m - 10:49(10:49/m) 94cal 5.55/6.53mph
3) 0.51m - 5:27(10:35/m) 47cal 5.67/6.76mph
10:44 10:49 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 32% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:24 173 114-184
0.25 2:43 1:25 11:24 181 176-186
0.38 3:59 1:15 10:02 183 182-186
0.50 5:17 1:19 10:30 183 182-186
0.63 6:39 1:22 10:54 183 182-184
0.75 8:01 1:22 10:56 179 162-184
0.88 9:29 1:28 11:41 182 180-184
1.00 10:44 1:15 10:00 180 178-182
1.13 12:03 1:19 10:35 181 178-184
1.25 13:26 1:23 11:03 173 116-182
1.38 14:47 1:20 10:43 173 116-184
1.50 16:04 1:17 10:17 177 174-180
1.63 17:30 1:26 11:31 178 174-184
1.75 18:54 1:24 11:11 178 176-182
1.88 20:11 1:17 10:13 179 176-182
2.00 21:33 1:22 10:58 178 170-180
2.13 23:00 1:27 11:37 174 116-182
2.25 24:15 1:15 10:03 185 180-190
2.38 25:34 1:19 10:32 182 180-184
2.50 26:50 1:16 10:08 177 174-182

Cadence

179 (190 max) Stride Length: 84cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 39.76% More
800m 5:07 10:18 41.89% More
1km 6:32 10:31 42.80% More
Mile 10:33 10:33 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 48.92
5km 34:11 11:00 48.76
5M 57:54 11:35 46.99
10km 1:13:38 11:51 46.27
10M 2:04:42 12:28 45.03
Half 2:48:08 12:50 43.62
20M 4:28:34 13:26 42.98
Mara 6:02:07 13:49 42.23
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