Fri 1st Sep 2017 at 6:00am by mjb*

Bike > wattbike

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Time
1:22:06
Miles
32.31
Mph
23.6
FBI
101.77
Cals
1034
Watts
210
Cadence
88
BPM
142
%MHR
83.3
B/mi
362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.31m - 1:22:06(2:32/m) 142/151bpm 1034cal 87/115rpm 210/476W 23.61/31.04mph

1:22:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:32	2:32	23.75	123 106-130	311	92 87-95	211 181-247
2.00	5:03	2:32	23.72	130 128-131	329	92 88-95	210 184-249
3.00	7:33	2:30	23.99	131 128-133	328	91 87-94	217 197-248
4.00	10:03	2:30	24.00	132 130-134	330	91 88-92	217 201-245
5.00	12:32	2:29	24.22	135 133-137	334	90 87-94	222 203-249
6.00	15:01	2:29	24.13	136 134-138	338	90 86-94	221 196-264
7.00	17:30	2:29	24.22	139 135-141	344	91 85-95	224 182-266
8.00	20:00	2:30	23.99	140 138-143	350	90 83-94	217 187-252
9.00	22:29	2:29	24.11	143 141-144	356	90 86-94	221 187-261
10.00	25:00	2:31	23.87	143 140-144	359	89 83-95	214 180-256
11.00	27:29	2:29	24.14	145 143-147	360	90 86-94	221 193-247
12.00	30:00	2:30	23.95	147 144-149	368	90 82-94	216 180-249
13.00	32:29	2:30	24.05	148 147-150	369	90 85-94	219 183-249
14.00	35:01	2:32	23.71	147 146-150	372	89 82-92	211 178-238
15.00	37:32	2:31	23.85	148 146-149	372	89 85-92	213 187-241
16.00	40:04	2:32	23.72	146 143-149	369	89 85-95	210 186-258
17.00	42:35	2:31	23.78	149 147-151	376	89 83-92	212 182-239
18.00	45:08	2:32	23.62	149 147-150	378	89 83-92	209 179-240
19.00	47:40	2:32	23.66	149 147-150	378	89 82-92	210 171-235
20.00	50:13	2:33	23.49	148 145-150	378	88 82-94	205 167-239
21.00	52:59	2:46	21.69	142 131-150	393	79 50-103	177 50-357
22.00	55:34	2:35	23.18	142 133-151	368	85 51-115	211 63-476
23.00	58:05	2:31	23.84	148 143-150	372	87 85-91	214 197-236
24.00	1:00:45	2:40	22.57	144 136-150	383	82 48-102	192 50-319
25.00	1:03:17	2:32	23.69	147 145-149	372	87 85-90	210 194-232
26.00	1:05:56	2:39	22.59	142 131-149	377	82 51-100	193 51-333
27.00	1:08:28	2:32	23.67	145 144-147	368	87 83-90	210 189-253
28.00	1:11:00	2:32	23.65	145 145-146	368	87 85-90	209 187-233
29.00	1:13:33	2:33	23.56	146 144-147	372	86 83-88	207 195-232
30.00	1:16:14	2:40	22.43	144 134-147	385	81 50-98	190 52-320
31.00	1:18:46	2:33	23.60	142 133-145	361	86 83-90	207 193-240
32.00	1:21:19	2:33	23.60	145 142-146	369	87 82-90	208 187-229
32.31	1:22:05	46	24.07	146 145-147	364	89 86-91	220 205-234

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

210W (476 max)

Power Graph

Power Bands

Cadence

88 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	7:42	2:29	More
5 miles	12:26	2:29	More
10k	15:28	2:29	More
10 miles	24:56	2:30	More
Half	32:44	2:30	More
20 miles	50:13	2:31	More
Mara	1:06:26	2:32	More
50k	1:18:56	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	23:41	2:22
20km	29:49	2:24
15 miles	36:24	2:26
20 miles	49:23	2:28
40km	1:02:10	2:30
25 miles	1:02:33	2:30
42km	1:05:28	2:31
50 miles	2:10:25	2:37
56 miles	2:27:04	2:38
100 miles	4:31:55	2:43
112 miles	5:06:38	2:44

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Average Watts	210
Average Cadence	88
Bike
Max Watts	476