Fri 1st Sep 2017 at 6:00am by GregP

Bike > Commuting

  • Good
  • Time
    14:56
  • Miles
    2.41
  • Mph
    9.7
  • Cals
    61
  • Watts
    126
  • Cadence
    72
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    534
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Binday microcommute
===

Split Summary
===
1) 1m - 5:55(5:55/m) 82/82bpm 37cal 69/96rpm 107/282W 10.14/14.97mph
2) 1m - 6:07(6:07/m) 87/103bpm 20cal 79/93rpm 59/415W 9.8/15.3mph
3) 0.41m - 2:54(7:08/m) 95/112bpm 4cal 66/88rpm 27/384W 8.41/12.04mph
5:55 6:07 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 10% 28% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 55:36 55:36 0.13 82 82-82 36476 63 29-77 135 49-220
0.25 56:47 1:11 6.36 82 82-82 774 57 17-69 149 24-278
0.38 57:52 1:05 6.94 82 82-82 709 45 36-54 176 23-282
0.50 58:27 36 12.67 82 82-82 388 87 62-96 77 34-141
0.63 59:07 39 11.41 82 82-82 431 74 67-83 151 90-205
0.75 59:44 38 11.96 82 82-82 411 78 60-83 141 41-228
0.88 1:00:19 34 13.18 82 82-82 373 85 82-87 121 85-144
1.00 1:00:51 33 13.66 82 82-82 360 84 53-92 89 24-145
1.13 1:01:22 31 14.51 82 82-82 339 83 78-89 70 46-110
1.25 1:02:16 53 8.44 82 82-82 583 78 37-93 196 48-360
1.38 1:02:49 33 13.64 82 82-82 361 89 86-91 132 79-173
1.50 1:03:31 43 10.56 82 82-82 466 73 30-86 171 52-348
1.63 8:34:09 7:30:38 0.02 93 82-103 335271 62 45-69 89 37-195
1.75 8:36:35 2:26 3.09 77 71-82 1496 70 30-84 109 46-210
1.88 8:37:41 1:06 6.79 86 71-97 760 78 50-88 132 82-415
2.00 8:38:20 38 11.70 95 89-98 487 85 74-90 79 32-144
2.13 8:39:51 1:31 4.96 86 80-95 1040 69 23-88 79 33-126
2.25 8:40:48 58 7.78 95 89-107 732 74 40-87 186 49-384
2.38 8:41:37 49 9.27 108 104-112 699 47 35-67 67 52-84
2.41 8:41:51 14 8.06 111 111-111 826 0 0-0 -

Heart

85/112max
  • Show Beats/Mile

Power

126W (415 max)
Power Graph
Power Bands

Cadence

72 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:12 4:25 More
1km 2:51 4:35 More
Mile 4:56 4:56 More

Predictions

Dist Time Per Mile
10 miles 1:13:18 7:20
20km 1:33:27 7:31
15 miles 1:55:20 7:41
20 miles 2:39:06 7:57
40km 3:22:51 8:10
25 miles 3:24:11 8:10
42km 3:34:14 8:13
50 miles 7:23:11 8:52
56 miles 8:23:03 8:59
100 miles 16:01:56 9:37
112 miles 18:11:52 9:45

Bespoke Fields

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