Fri 1st Sep 2017 at 6:00am by GregP
Bike > Commuting
- Good
-
Time
14:56
-
Miles
2.41
-
Mph
9.7
-
Cals
61
-
Watts
126
-
Cadence
72
-
BPM
86
-
%MHR
46.3
-
B/mi
534
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Binday microcommute
===
Split Summary
===
1) 1m - 5:55(5:55/m) 82/82bpm 37cal 69/96rpm 107/282W 10.14/14.97mph
2) 1m - 6:07(6:07/m) 87/103bpm 20cal 79/93rpm 59/415W 9.8/15.3mph
3) 0.41m - 2:54(7:08/m) 95/112bpm 4cal 66/88rpm 27/384W 8.41/12.04mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
55:36 |
55:36 |
0.13 |
82 82-82 |
36476 |
63 29-77 |
135 49-220 |
0.25 |
56:47 |
1:11 |
6.36 |
82 82-82 |
774 |
57 17-69 |
149 24-278 |
0.38 |
57:52 |
1:05 |
6.94 |
82 82-82 |
709 |
45 36-54 |
176 23-282 |
0.50 |
58:27 |
36 |
12.67 |
82 82-82 |
388 |
87 62-96 |
77 34-141 |
0.63 |
59:07 |
39 |
11.41 |
82 82-82 |
431 |
74 67-83 |
151 90-205 |
0.75 |
59:44 |
38 |
11.96 |
82 82-82 |
411 |
78 60-83 |
141 41-228 |
0.88 |
1:00:19 |
34 |
13.18 |
82 82-82 |
373 |
85 82-87 |
121 85-144 |
1.00 |
1:00:51 |
33 |
13.66 |
82 82-82 |
360 |
84 53-92 |
89 24-145 |
1.13 |
1:01:22 |
31 |
14.51 |
82 82-82 |
339 |
83 78-89 |
70 46-110 |
1.25 |
1:02:16 |
53 |
8.44 |
82 82-82 |
583 |
78 37-93 |
196 48-360 |
1.38 |
1:02:49 |
33 |
13.64 |
82 82-82 |
361 |
89 86-91 |
132 79-173 |
1.50 |
1:03:31 |
43 |
10.56 |
82 82-82 |
466 |
73 30-86 |
171 52-348 |
1.63 |
8:34:09 |
7:30:38 |
0.02 |
93 82-103 |
335271 |
62 45-69 |
89 37-195 |
1.75 |
8:36:35 |
2:26 |
3.09 |
77 71-82 |
1496 |
70 30-84 |
109 46-210 |
1.88 |
8:37:41 |
1:06 |
6.79 |
86 71-97 |
760 |
78 50-88 |
132 82-415 |
2.00 |
8:38:20 |
38 |
11.70 |
95 89-98 |
487 |
85 74-90 |
79 32-144 |
2.13 |
8:39:51 |
1:31 |
4.96 |
86 80-95 |
1040 |
69 23-88 |
79 33-126 |
2.25 |
8:40:48 |
58 |
7.78 |
95 89-107 |
732 |
74 40-87 |
186 49-384 |
2.38 |
8:41:37 |
49 |
9.27 |
108 104-112 |
699 |
47 35-67 |
67 52-84 |
2.41 |
8:41:51 |
14 |
8.06 |
111 111-111 |
826 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:18 |
7:20 |
20km |
1:33:27 |
7:31 |
15 miles |
1:55:20 |
7:41 |
20 miles |
2:39:06 |
7:57 |
40km |
3:22:51 |
8:10 |
25 miles |
3:24:11 |
8:10 |
42km |
3:34:14 |
8:13 |
50 miles |
7:23:11 |
8:52 |
56 miles |
8:23:03 |
8:59 |
100 miles |
16:01:56 |
9:37 |
112 miles |
18:11:52 |
9:45 |
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