Fri 1st Sep 2017 at 1:00pm by Bright Strider

Bike > General

Follow User
0 👍

Time
31:27
Miles
3.25
Mph
6.2
Cals
256
BPM
95
%MHR
55.6
B/mi
920
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 31:27(9:40/m) 99/138bpm 256cal 6.21/21.41mph

31:27

Pace

16%

23%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:38	2:38	2.85	83 67-95	1749
0.25	13:31	10:53	0.69	80 61-104	6968
0.38	17:37	4:06	1.83	89 87-92	2921
0.50	18:58	1:21	5.58	88 87-88	946
0.63	19:39	41	11.01	106 91-117	577
0.75	20:15	36	12.59	126 120-133	601
0.88	20:42	28	16.23	126 123-129	466
1.00	21:19	37	12.28	132 129-135	645
1.13	21:58	39	11.53	132 131-133	687
1.25	22:24	26	17.03	130 130-131	458
1.38	22:59	34	13.08	126 122-128	578
1.50	23:49	50	8.92	110 98-119	740
1.63	24:17	28	16.05	93 91-95	348
1.75	24:48	31	14.63	92 90-93	377
1.88	25:13	25	17.74	103 91-115	348
2.00	25:39	25	17.66	126 115-133	428
2.13	26:06	27	16.94	136 133-138	482
2.25	26:37	31	14.38	131 129-133	547
2.38	27:11	34	13.27	127 126-129	574
2.50	27:44	33	13.67	128 127-128	562
2.63	28:05	22	20.81	124 122-126	358
2.75	28:34	29	15.55	129 126-131	498
2.88	29:02	28	15.92	132 131-133	498
3.00	29:35	32	14.03	132 131-133	565
3.13	30:05	30	14.98	129 123-133	517
3.25	31:15	1:11	6.37	128 126-129	1206

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:44	3:29	More
1km	2:13	3:33	More
Mile	3:44	3:44	More
5k	27:59	9:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:31	10:21
20km	2:10:20	10:29
15 miles	2:39:06	10:36
20 miles	3:35:50	10:48
40km	4:31:45	10:56
25 miles	4:33:26	10:56
42km	4:46:10	10:58
50 miles	9:30:05	11:24
56 miles	10:42:50	11:29
100 miles	19:48:34	11:53
112 miles	22:20:17	11:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry