Fri 1st Sep 2017 at 12:00pm by Bright Strider

Bike > General

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Time
24:58
Miles
3.01
Mph
7.2
Cals
221
BPM
108
%MHR
63.4
B/mi
900
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 24:58(8:18/m) 107/150bpm 221cal 7.23/24.36mph

24:58

Pace

28%

10%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.98	91 86-96	547
0.25	1:07	22	20.77	86 86-86	248
0.38	1:52	45	10.01	107 91-119	641
0.50	2:15	23	19.44	116 108-126	358
0.63	2:34	19	23.93	121 117-126	303
0.75	2:54	20	22.43	120 119-122	321
0.88	3:15	21	21.08	132 125-135	376
1.00	3:37	22	20.82	130 128-131	375
1.13	3:59	22	20.43	139 129-150	408
1.25	4:33	34	13.06	139 132-147	638
1.38	4:59	26	17.40	134 133-134	462
1.50	5:24	25	17.68	133 133-134	451
1.63	6:15	50	8.94	123 117-129	825
1.75	6:49	34	13.24	132 123-143	598
1.88	7:20	31	14.42	135 132-138	562
2.00	8:27	1:07	6.72	115 102-129	1027
2.13	8:57	30	14.76	126 120-132	512
2.25	10:03	1:05	6.90	132 130-134	1147
2.38	10:35	32	13.88	119 110-131	514
2.50	12:42	2:07	3.54	115 97-129	1950
2.63	15:47	3:05	2.43	105 92-128	2589
2.75	17:55	2:08	3.53	102 80-121	1734
2.88	22:11	4:17	1.75	84 74-94	2873
3.00	24:38	2:27	3.06	77 44-94	1509
3.01	24:55	17	1.33	75 59-87	3389

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:41	2:42	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:08	8:55
20km	1:52:14	9:02
15 miles	2:17:00	9:08
20 miles	3:05:51	9:18
40km	3:54:00	9:25
25 miles	3:55:27	9:25
42km	4:06:25	9:27
50 miles	8:10:54	9:49
56 miles	9:13:33	9:53
100 miles	17:03:29	10:14
112 miles	19:14:07	10:18

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