Fri 1st Sep 2017 at 12:00pm by MaT.T

Bike > General

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Time
24:06
Miles
5.57
Mph
13.9
Cals
247
BPM
126
%MHR
66.2
B/mi
544
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 122/140bpm 49cal 12.5/26.49mph
2) 1m - 4:11(4:11/m) 131/142bpm 48cal 14.32/18.97mph
3) 1m - 3:40(3:40/m) 135/141bpm 44cal 16.35/18.2mph
4) 1m - 3:59(3:59/m) 129/142bpm 41cal 15.07/18.93mph
5) 1m - 4:12(4:12/m) 128/131bpm 40cal 14.27/16.72mph
6) 0.57m - 3:15(5:45/m) 121/134bpm 25cal 10.44/17.43mph

4:48 4:11 3:40 3:59 4:12 3:15

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

17%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	111 81-140	839	11/2
0.50	3:05	1:12	12.51	134 127-138	643	3/7
0.75	3:51	46	19.77	134 127-139	407	0/19
1.00	4:48	57	15.81	133 132-134	505	0/16
1.25	5:58	1:10	12.87	134 132-136	625	6/2
1.50	7:13	1:15	11.93	124 105-137	624	1/16
1.75	8:09	55	16.25	135 129-142	498	11/3
2.00	8:59	51	17.80	134 132-136	452	1/3
2.25	9:51	52	17.37	137 135-138	473	3/4
2.50	10:45	54	16.76	131 122-139	469	3/3
2.75	11:39	54	16.62	134 123-141	484	3/1
3.00	12:39	1:00	14.88	138 137-140	556	5/2
3.25	13:34	55	16.44	140 139-141	511	8/9
3.50	14:32	58	15.60	137 130-142	527	4/3
3.75	15:32	1:00	14.98	117 109-127	469	4/2
4.00	16:38	1:07	13.53	127 120-129	563	2/7
4.25	17:40	1:01	14.67	128 127-129	523	4/2
4.50	18:38	59	15.29	129 127-130	506	5/2
4.75	19:40	1:01	14.70	127 126-129	518	10/2
5.00	20:50	1:11	12.75	128 124-130	602	8/5
5.25	22:03	1:13	12.32	126 117-129	614	5/6
5.50	23:32	1:29	10.10	113 80-134	671	8/2
5.56	24:03	31	7.26	125 124-125	1033	4/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.1%	13.6
11 7.9%	9.1
10 5.8%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:30	3:02	More
1km	2:04	3:19	More
Mile	3:28	3:28	More
5k	11:50	3:49	More
5 miles	20:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:25	4:32
15 miles	1:08:53	4:36
20 miles	1:33:26	4:40
40km	1:57:38	4:44
25 miles	1:58:22	4:44
42km	2:03:53	4:45
50 miles	4:06:47	4:56
56 miles	4:38:17	4:58
100 miles	8:34:32	5:09
112 miles	9:40:12	5:11

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