Fri 1st Sep 2017 at 10:00am by MaT.T

Bike > General

Follow User
0 👍

Time
23:41
Miles
5.53
Mph
14
Cals
182
BPM
112
%MHR
59.1
B/mi
481
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 106/138bpm 33cal 13.3/20.33mph
2) 1m - 4:03(4:03/m) 131/139bpm 47cal 14.82/20.18mph
3) 1m - 3:32(3:32/m) 112/125bpm 27cal 16.94/19.45mph
4) 1m - 3:38(3:38/m) 106/118bpm 21cal 16.48/17.72mph
5) 1m - 5:14(5:14/m) 111/124bpm 35cal 11.46/19.43mph
6) 0.53m - 2:43(5:05/m) 113/120bpm 19cal 11.81/18.28mph

4:31 4:03 3:32 3:38 5:14 2:43

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.60	92 87-94	521	2/13
0.50	2:24	59	15.31	121 94-138	474	1/5
0.75	3:40	1:16	11.80	112 100-129	569	11/5
1.00	4:29	50	18.18	102 95-112	337	1/10
1.25	5:17	47	19.08	130 116-137	409	3/8
1.50	6:23	1:07	13.53	132 128-138	585	2/3
1.75	7:35	1:11	12.60	132 130-134	628	6/1
2.00	8:33	58	15.51	118 94-139	456	2/3
2.25	9:22	50	18.02	111 96-122	370	1/5
2.50	10:21	58	15.45	123 123-124	478	10/10
2.75	11:12	51	17.61	112 91-125	382	6/4
3.00	12:05	53	16.97	93 90-98	329	2/3
3.25	12:59	54	16.68	102 99-104	367	3/3
3.50	13:54	55	16.41	105 103-107	384	2/2
3.75	14:48	54	16.64	106 104-110	382	3/3
4.00	15:44	56	16.12	114 107-117	424	4/11
4.25	16:45	1:02	14.63	111 108-115	455	16/0
4.50	17:39	54	16.69	110 109-111	395	1/6
4.75	18:58	1:19	11.44	97 81-110	509	13/1
5.00	20:58	2:00	7.51	114 105-123	911	23/0
5.25	22:08	1:11	12.69	116 112-120	548	7/2
5.50	23:24	1:15	11.94	111 105-115	558	2/8
5.53	23:41	17	7.01	110 110-110	942	0/4

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.6%	9.4
15 2.6%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:05	More
1km	1:58	3:10	More
Mile	3:32	3:32	More
5k	11:28	3:42	More
5 miles	20:43	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:52	4:30
15 miles	1:08:12	4:33
20 miles	1:32:31	4:38
40km	1:56:29	4:41
25 miles	1:57:13	4:41
42km	2:02:40	4:42
50 miles	4:04:23	4:53
56 miles	4:35:34	4:55
100 miles	8:29:31	5:06
112 miles	9:34:33	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry