Fri 1st Sep 2017 at 8:00am by Bright Strider

Bike > General

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Time
40:46
Miles
5.19
Mph
7.6
Cals
294
BPM
119
%MHR
69.9
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:35/m) 131/164bpm 246cal 16.78/25.53mph
2) 0.19m - 22:53(1:57:55/m) 102/143bpm 48cal 0.51/18.54mph

17:53 22:53

Pace

10%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.73	87 81-96	410
0.50	2:22	1:12	12.55	110 85-127	526
0.75	3:15	53	17.08	121 105-128	425
1.00	4:14	59	15.29	125 122-127	491
1.25	5:04	50	17.83	129 121-141	434
1.50	5:49	45	19.98	146 130-162	438
1.75	6:40	50	17.92	141 139-149	472
2.00	7:32	52	17.16	135 132-139	472
2.25	8:23	51	17.54	137 133-140	469
2.50	9:52	1:28	10.18	111 98-133	654
2.75	10:32	40	22.49	140 114-150	374
3.00	11:12	40	22.65	141 136-144	373
3.25	11:52	40	22.30	143 140-145	385
3.50	12:31	39	22.85	149 144-153	391
3.75	13:15	43	20.85	158 151-164	455
4.00	13:58	43	20.92	155 151-157	445
4.25	14:41	43	20.80	150 149-152	433
4.50	16:02	1:21	11.07	127 111-148	689
4.75	16:54	52	17.44	109 106-113	375
5.00	17:54	1:01	14.82	139 107-154	563
5.19	43:26	25:32	0.45	98 78-143	12952

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:36	More
1km	1:37	2:37	More
Mile	2:37	2:37	More
5k	9:55	3:12	More
5 miles	17:50	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:42	8:10
20km	1:42:52	8:17
15 miles	2:05:34	8:22
20 miles	2:50:20	8:31
40km	3:34:28	8:38
25 miles	3:35:48	8:38
42km	3:45:51	8:39
50 miles	7:29:55	9:00
56 miles	8:27:21	9:04
100 miles	15:38:03	9:23
112 miles	17:37:47	9:27

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