Fri 1st Sep 2017 at 8:00am by DocM

Run > General

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Time
40:18
Miles
3.46
Min/mi
11:39
Pacing
43%
WAVA
45.61
Stride(cm)
80
Cals
296
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 60cal 5.67/9.04mph
2) 0.62m - 6:57(11:11/m) 54cal 5.36/7.18mph
3) 0.62m - 6:34(10:35/m) 54cal 5.67/7.26mph
4) 0.62m - 6:38(10:40/m) 54cal 5.63/7.33mph
5) 0.62m - 8:01(12:54/m) 49cal 4.65/7.39mph
6) 0.35m - 5:34(16:00/m) 25cal 3.75/6.16mph

6:34 6:57 6:34 6:38 8:01 5:34

Pace

16%

41%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:30	184 180-188
0.25	2:43	1:17	10:13	181 176-186
0.38	4:03	1:20	10:43	179 174-186
0.50	5:18	1:15	10:00	187 182-190
0.63	6:37	1:18	10:27	186 176-190
0.75	7:59	1:23	11:03	181 176-190
0.88	9:17	1:17	10:18	180 130-188
1.00	10:39	1:22	10:57	183 174-188
1.13	12:10	1:31	12:07	184 160-188
1.25	13:35	1:25	11:23	182 136-190
1.38	14:56	1:21	10:47	188 186-190
1.50	16:18	1:22	10:57	189 184-194
1.63	17:33	1:15	10:01	189 188-192
1.75	19:22	1:49	14:29	167 124-190
1.88	23:52	4:30	35:57	171 118-190
2.00	25:21	1:30	11:57	181 130-190
2.13	26:45	1:24	11:11	175 128-190
2.25	28:44	1:59	15:54	162 120-188
2.38	30:02	1:18	10:24	184 118-194
2.50	31:17	1:15	9:56	190 188-192
2.63	32:38	1:21	10:49	179 132-192
2.75	34:19	1:41	13:29	164 118-192
2.88	36:16	1:57	15:35	144 126-188
3.00	37:42	1:26	11:30	168 132-194
3.13	39:26	1:44	13:50	164 118-190
3.25	41:30	2:04	16:30	140 122-190
3.38	43:25	1:55	15:20	146 126-188
3.46	44:40	1:15	15:36	143 118-182

Cadence

173 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	185	2.8	29:59	10:34
Walk	27.2	126	0.6	12:09	19:40
Still	5.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.61%	More
800m	5:04	10:12	41.73%	More
1km	6:28	10:25	42.66%	More
Mile	10:32	10:32	44.82%	More
5k	39:05	12:35	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	35:47	11:31	46.07
5M	1:00:31	12:06	44.46
10km	1:16:55	12:23	43.79
10M	2:10:03	13:00	42.67
Half	2:55:13	13:23	41.36
20M	4:39:32	13:59	40.79
Mara	6:16:37	14:22	40.09

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