Fri 1st Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
56:48
Miles
14.14
Mph
14.9
FBI
68.07
Cals
544
Cadence
61
BPM
127
%MHR
70.6
B/mi
511
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 121/152bpm 56cal 11.14/0mph
2) 1m - 3:46(3:46/m) 137/147bpm 48cal 15.91/0mph
3) 1m - 3:53(3:53/m) 134/148bpm 47cal 15.46/0mph
4) 1m - 3:22(3:22/m) 131/156bpm 36cal 17.86/0mph
5) 1m - 4:06(4:06/m) 146/157bpm 57cal 14.65/0mph
6) 1m - 3:22(3:22/m) 138/152bpm 42cal 17.84/0mph
7) 1m - 4:05(4:05/m) 142/161bpm 50cal 14.7/0mph
8) 1m - 3:43(3:43/m) 123/161bpm 27cal 16.13/0mph
9) 1m - 3:10(3:10/m) 128/161bpm 27cal 18.97/0mph
10) 1m - 4:40(4:40/m) 129/154bpm 42cal 12.84/0mph
11) 1m - 4:20(4:20/m) 117/148bpm 26cal 13.84/0mph
12) 1m - 3:44(3:44/m) 128/150bpm 31cal 16.05/0mph
13) 1m - 3:44(3:44/m) 130/139bpm 33cal 16.05/0mph
14) 1m - 4:27(4:27/m) 113/131bpm 20cal 13.47/0mph
15) 0.14m - 1:03(7:43/m) 99/105bpm 2cal 7.77/0mph

5:23 3:46 3:53 3:22 4:06 3:22 4:05 3:43 3:10 4:40 4:20 3:44 3:44 4:27 1:03

Pace

42%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14	13.40	119 74-132	533	64 58-75	6/3
1.00	5:55	3:41	8.16	118 82-152	867	61 60-73	2/1
1.50	7:56	2:01	14.82	138 109-147	559	61 60-62	12/4
2.00	9:42	1:45	17.10	132 121-144	463	50 15-98	6/2
2.50	11:40	1:59	15.16	129 115-142	511	53 42-61	4/6
3.00	13:34	1:54	15.77	138 125-148	525	59 45-61	2/4
3.50	15:27	1:52	16.01	117 104-128	438	57 46-60	5/1
4.00	17:05	1:38	18.33	144 127-156	471	60 57-60	0/13
4.50	19:10	2:05	14.45	148 136-157	615	61 60-64	5/6
5.00	21:11	2:01	14.86	144 136-151	582	67 60-77	13/1
5.50	23:02	1:51	16.21	137 118-149	507	69 60-73	5/0
6.00	24:33	1:31	19.85	139 124-152	420	62 46-73	5/10
6.50	26:31	1:58	15.24	137 114-161	539	61 60-62	5/14
7.00	28:37	2:07	14.20	145 135-158	613	60 45-62	0/19
7.50	30:08	1:31	19.83	120 106-139	363	60 60-60	19/0
8.00	32:26	2:17	13.10	121 98-161	554	60 60-60	7/5
8.50	34:00	1:34	19.09	133 114-160	418	69 56-83	0/26
9.00	35:35	1:35	18.88	120 109-138	381	80 60-107	15/6
9.50	38:14	2:39	11.33	134 103-154	710	60 60-60	0/27
10.00	40:15	2:01	14.83	117 94-143	473	60 60-60	2/10
10.50	43:24	3:09	9.54	119 87-147	749	59 40-71	7/3
11.00	46:02	2:38	11.42	109 83-139	573	58 40-60	3/6
11.50	47:57	1:56	15.57	135 122-150	520	60 44-60	0/39
12.00	49:46	1:49	16.55	122 110-129	442	60 60-61	5/5
12.50	51:41	1:55	15.70	129 110-139	493	62 42-71	0/4
13.00	53:30	1:50	16.43	133 127-138	486	60 48-61	3/4
13.50	55:14	1:44	17.30	118 110-128	409	60 59-60	3/3
14.00	58:20	3:05	9.72	110 87-130	679	63 57-120	4/2
14.14	59:23	1:03	7.69	100 92-104	780	61 60-61	0/3

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.4%	15.2
23 1.0%	16.8
15 5.1%	11.1
12 3.7%	5.3
See your biggest climbs

Cadence

61 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:14	2:28	More
1km	1:39	2:40	More
Mile	2:44	2:44	More
5k	11:04	3:34	More
5 miles	18:09	3:38	More
10k	22:43	3:39	More
10 miles	39:47	3:59	More
Half	53:07	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:24	3:59
15 miles	1:00:32	4:02
20 miles	1:22:36	4:08
40km	1:44:27	4:12
25 miles	1:45:07	4:12
42km	1:50:06	4:13
50 miles	3:42:12	4:27
56 miles	4:11:08	4:29
100 miles	7:49:45	4:42
112 miles	8:50:54	4:44

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