Fri 1st Sep 2017 at 8:00am by jda

Bike > General

  • Time
    16:23
  • Miles
    3.64
  • Mph
    13.3
  • Cals
    188
  • BPM
    109
  • %MHR
    64
  • B/mi
    490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 95/124bpm 32cal 16.79/31.27kmph
2) 1km - 2:42(2:42/km) 106/118bpm 31cal 22.17/31.81kmph
3) 1km - 2:35(2:35/km) 110/127bpm 29cal 23.24/31.34kmph
4) 1km - 2:40(2:40/km) 113/121bpm 33cal 22.46/28.48kmph
5) 1km - 2:23(2:23/km) 116/124bpm 30cal 25.09/31.34kmph
6) 0.85km - 2:27(2:53/km) 120/125bpm 33cal 20.77/35.47kmph
3:34 2:42 2:35 2:40 2:23 2:27
Pin Map
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0mi in 0

Pace

4% 2% 2% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:17 1:17 5.83 79 43-106 812
0.25 2:14 57 7.85 107 101-114 818
0.38 2:43 28 15.83 93 77-101 353
0.50 3:09 26 17.35 107 97-114 370
0.63 3:35 26 17.27 110 100-124 382
0.75 4:02 27 16.44 117 114-118 427
0.88 4:28 25 17.71 117 116-118 396
1.00 4:53 26 17.49 116 113-117 398
1.13 5:45 52 8.73 109 93-114 749
1.25 6:20 35 12.89 76 72-93 354
1.38 6:48 28 16.02 81 75-98 303
1.50 7:13 25 18.31 107 99-113 351
1.63 7:39 26 17.23 115 106-126 400
1.75 8:24 46 9.82 123 119-127 752
1.88 8:55 30 14.92 118 118-119 474
2.00 9:31 36 12.50 119 117-121 571
2.13 10:05 34 13.14 116 115-118 530
2.25 10:37 33 13.82 118 117-119 512
2.38 11:05 28 16.35 111 92-121 407
2.50 11:34 29 15.28 97 94-104 381
2.63 12:03 29 15.73 110 104-115 420
2.75 12:32 29 15.61 112 111-112 430
2.88 13:06 34 13.22 119 111-122 540
3.00 13:33 27 16.71 123 118-124 442
3.13 13:59 26 17.34 117 115-123 405
3.25 14:22 23 19.43 124 118-125 383
3.38 14:43 21 21.65 122 121-122 338
3.50 15:08 25 18.02 121 119-122 403
3.63 15:49 41 10.98 120 119-122 656
3.64 16:22 33 1.08 115 113-120 6373

Heart

109/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:33 3:07 More
1km 1:59 3:12 More
Mile 3:32 3:32 More
5k 12:19 3:58 More

Predictions

Dist Time Per Mile
10 miles 47:49 4:47
20km 1:00:13 4:51
15 miles 1:13:30 4:54
20 miles 1:39:42 4:59
40km 2:05:32 5:03
25 miles 2:06:19 5:03
42km 2:12:12 5:04
50 miles 4:23:21 5:16
56 miles 4:56:58 5:18
100 miles 9:09:05 5:29
112 miles 10:19:10 5:32
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