Fri 1st Sep 2017 at 8:00am by jda
Bike > General
-
Time
16:23
-
Miles
3.64
-
Mph
13.3
-
Cals
188
-
BPM
109
-
%MHR
64
-
B/mi
490
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:34(3:34/km) 95/124bpm 32cal 16.79/31.27kmph
2) 1km - 2:42(2:42/km) 106/118bpm 31cal 22.17/31.81kmph
3) 1km - 2:35(2:35/km) 110/127bpm 29cal 23.24/31.34kmph
4) 1km - 2:40(2:40/km) 113/121bpm 33cal 22.46/28.48kmph
5) 1km - 2:23(2:23/km) 116/124bpm 30cal 25.09/31.34kmph
6) 0.85km - 2:27(2:53/km) 120/125bpm 33cal 20.77/35.47kmph
3:34 2:42 2:35 2:40 2:23 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:17 |
1:17 |
5.83 |
79 43-106 |
812 |
0.25 |
2:14 |
57 |
7.85 |
107 101-114 |
818 |
0.38 |
2:43 |
28 |
15.83 |
93 77-101 |
353 |
0.50 |
3:09 |
26 |
17.35 |
107 97-114 |
370 |
0.63 |
3:35 |
26 |
17.27 |
110 100-124 |
382 |
0.75 |
4:02 |
27 |
16.44 |
117 114-118 |
427 |
0.88 |
4:28 |
25 |
17.71 |
117 116-118 |
396 |
1.00 |
4:53 |
26 |
17.49 |
116 113-117 |
398 |
1.13 |
5:45 |
52 |
8.73 |
109 93-114 |
749 |
1.25 |
6:20 |
35 |
12.89 |
76 72-93 |
354 |
1.38 |
6:48 |
28 |
16.02 |
81 75-98 |
303 |
1.50 |
7:13 |
25 |
18.31 |
107 99-113 |
351 |
1.63 |
7:39 |
26 |
17.23 |
115 106-126 |
400 |
1.75 |
8:24 |
46 |
9.82 |
123 119-127 |
752 |
1.88 |
8:55 |
30 |
14.92 |
118 118-119 |
474 |
2.00 |
9:31 |
36 |
12.50 |
119 117-121 |
571 |
2.13 |
10:05 |
34 |
13.14 |
116 115-118 |
530 |
2.25 |
10:37 |
33 |
13.82 |
118 117-119 |
512 |
2.38 |
11:05 |
28 |
16.35 |
111 92-121 |
407 |
2.50 |
11:34 |
29 |
15.28 |
97 94-104 |
381 |
2.63 |
12:03 |
29 |
15.73 |
110 104-115 |
420 |
2.75 |
12:32 |
29 |
15.61 |
112 111-112 |
430 |
2.88 |
13:06 |
34 |
13.22 |
119 111-122 |
540 |
3.00 |
13:33 |
27 |
16.71 |
123 118-124 |
442 |
3.13 |
13:59 |
26 |
17.34 |
117 115-123 |
405 |
3.25 |
14:22 |
23 |
19.43 |
124 118-125 |
383 |
3.38 |
14:43 |
21 |
21.65 |
122 121-122 |
338 |
3.50 |
15:08 |
25 |
18.02 |
121 119-122 |
403 |
3.63 |
15:49 |
41 |
10.98 |
120 119-122 |
656 |
3.64 |
16:22 |
33 |
1.08 |
115 113-120 |
6373 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:19 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:49 |
4:47 |
20km |
1:00:13 |
4:51 |
15 miles |
1:13:30 |
4:54 |
20 miles |
1:39:42 |
4:59 |
40km |
2:05:32 |
5:03 |
25 miles |
2:06:19 |
5:03 |
42km |
2:12:12 |
5:04 |
50 miles |
4:23:21 |
5:16 |
56 miles |
4:56:58 |
5:18 |
100 miles |
9:09:05 |
5:29 |
112 miles |
10:19:10 |
5:32 |
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