Fri 1st Sep 2017 at 5:00am by Nellers

Run > General

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Time
45:09
Miles
4.82
Min/mi
9:22
Pacing
86%
WAVA
49.57
Stride(cm)
95
Cals
550
Cadence
180
BPM
133
%MHR
73.5
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/142bpm 118cal 6.46/9.66mph
2) 1m - 9:32(9:32/m) 138/146bpm 129cal 6.3/7.01mph
3) 1m - 9:52(9:52/m) 134/143bpm 123cal 6.08/6.8mph
4) 1m - 9:11(9:11/m) 132/147bpm 98cal 6.54/8.31mph
5) 0.82m - 7:18(8:52/m) 133/141bpm 82cal 6.77/7.14mph

9:17 9:32 9:52 9:11 7:18

Pin Map

0mi in 0

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 96-135	1103	174 128-188
0.50	4:46	2:29	9:56	133 127-139	1321	176 172-180
0.75	7:06	2:21	9:23	131 129-136	1230	182 178-188
1.00	9:17	2:10	8:41	134 130-140	1163	183 180-186
1.25	11:34	2:18	9:11	140 134-146	1286	184 182-188
1.50	13:49	2:15	8:59	139 133-143	1249	185 182-188
1.75	16:02	2:13	8:51	136 132-140	1204	185 182-188
2.00	18:50	2:48	11:10	137 132-141	1531	178 174-184
2.25	21:35	2:45	11:01	137 131-142	1509	175 166-182
2.50	23:56	2:21	9:23	131 126-135	1230	183 182-186
2.75	26:15	2:20	9:19	133 129-139	1238	183 180-186
3.00	28:40	2:25	9:39	134 132-137	1292	181 172-186
3.25	30:51	2:11	8:45	132 128-137	1155	183 180-188
3.50	33:13	2:22	9:27	139 132-147	1313	181 174-184
3.75	35:46	2:34	10:14	124 111-136	1269	172 118-188
4.00	37:51	2:05	8:19	134 131-139	1114	184 180-190
4.25	40:05	2:14	8:56	136 133-141	1216	183 178-188
4.50	42:13	2:08	8:33	132 130-136	1129	183 178-186
4.75	44:30	2:17	9:07	132 129-136	1203	181 178-184
4.82	45:09	39	9:00	128 128-129	1151	179 176-182

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	4.8	44:44	9:20
Walk	0.9	123	0	25	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.21%	More
800m	4:05	8:14	46.15%	More
1km	5:14	8:25	47.05%	More
Mile	8:30	8:30	49.36%	More
5k	29:21	9:27	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	27:35	8:53	51.73
5M	47:03	9:25	49.33
10km	1:00:02	9:40	48.27
10M	1:42:21	10:14	46.77
Half	2:18:33	10:35	45.35
20M	3:42:40	11:08	44.71
Mara	5:01:25	11:30	44.05

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