Fri 1st Sep 2017 at 5:00am by ascoey

Run > General

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Time
32:06
Miles
3.58
Min/mi
8:58
Pacing
94%
WAVA
50.73
Stride(cm)
111
Cals
583
Cadence
161
BPM
128
%MHR
75.8
B/mi
1148
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 16:45(9:17/m) 123/143bpm 285cal 6.46/12.63mph
2) 1.78m - 15:22(8:38/m) 137/151bpm 298cal 6.95/7.41mph

16:45 15:22

Pace

23%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	90 60-115	908	150 88-166	1/5
0.25	2:32	1:16	10:11	115 113-119	1170	156 154-160	0/7
0.38	3:46	1:14	9:50	113 109-115	1112	155 152-158	1/2
0.50	4:55	1:09	9:15	120 109-127	1109	157 152-166	2/5
0.63	6:07	1:12	9:32	119 117-120	1135	159 152-164	0/3
0.75	7:15	1:08	9:07	123 120-127	1121	159 156-164	1/2
0.88	8:24	1:09	9:11	128 124-131	1175	160 158-166	2/2
1.00	9:32	1:08	9:02	128 125-130	1157	160 156-168	2/2
1.13	10:42	1:10	9:22	136 131-140	1274	163 162-168	9/0
1.25	11:53	1:11	9:27	140 136-142	1323	162 160-166	7/0
1.38	13:00	1:07	8:59	134 131-138	1204	161 154-166	2/2
1.50	14:06	1:05	8:44	130 129-132	1135	162 160-170	1/2
1.63	15:11	1:06	8:45	130 128-133	1137	161 156-168	2/2
1.75	16:18	1:07	8:56	129 124-133	1152	162 156-168	1/4
1.88	17:23	1:05	8:38	130 127-133	1123	163 158-168	3/3
2.00	18:28	1:05	8:41	136 134-138	1181	165 162-170	2/1
2.13	19:33	1:05	8:40	136 135-138	1179	164 162-166	3/1
2.25	20:40	1:07	8:57	136 135-137	1217	164 160-170	2/1
2.38	21:46	1:06	8:47	135 134-135	1187	163 160-170	2/2
2.50	22:49	1:03	8:21	133 131-134	1110	163 160-168	0/8
2.63	23:49	1:01	8:05	128 127-129	1035	163 158-172	0/8
2.75	24:54	1:04	8:34	129 127-134	1105	164 160-172	2/2
2.88	25:59	1:05	8:41	136 134-136	1181	164 160-170	2/1
3.00	27:05	1:06	8:51	138 137-140	1222	166 162-176	2/1
3.13	28:10	1:05	8:41	140 139-142	1216	164 160-174	3/0
3.25	29:16	1:06	8:46	140 139-141	1227	165 162-170	4/2
3.38	30:21	1:05	8:38	141 140-142	1217	168 164-176	4/1
3.50	31:26	1:05	8:44	145 142-148	1266	168 166-172	7/0
3.57	32:04	38	8:26	149 149-150	1257	167 162-178	4/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:08
13 3.0%	8:38
See your biggest climbs

Cadence

161 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.6	31:59	8:58
Walk	0.3	110	0	5	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.09%	More
800m	4:10	8:23	44.51%	More
1km	5:16	8:28	45.99%	More
Mile	8:33	8:33	48.36%	More
5k	27:27	8:50	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	27:29	8:51	51.12
5M	46:16	9:15	49.37
10km	58:40	9:26	48.59
10M	1:38:44	9:52	47.68
Half	2:12:40	10:08	46.57
20M	3:30:44	10:32	46.46
Mara	4:43:08	10:48	46.11

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