Thu 31st Aug 2017 at 7:00pm by The wee beastie

Run > Tempo

  • Time
    58:02
  • Miles
    8.38
  • Min/mi
    6:56
  • Pacing
    42%
  • WAVA
    71.38
  • Stride(cm)
    137
  • Cals
    561
  • Cadence
    170
  • BPM
    151
  • %MHR
    92.3
  • B/mi
    1049
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 8:49(8:00/m) 131/152bpm 89cal 7.5/12.48mph
2) 3.03m - 19:36(6:28/m) 163/178bpm 223cal 9.28/19.77mph
3) 3.11m - 20:17(6:31/m) 161/164bpm 221cal 9.21/9.89mph
4) 1.13m - 9:20(8:14/m) 128/161bpm 28cal 7.29/8.75mph
8:49 19:36 20:17 9:20

Pace

7% 13% 30% 43% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 94 56-120 964 165 86-174 2/1
0.50 4:20 1:46 7:03 131 121-139 924 167 164-168 4/0
0.75 6:12 1:52 7:30 145 138-151 1087 167 164-172 1/0
1.00 8:01 1:49 7:17 147 142-152 1070 168 166-176 4/0
1.25 10:11 2:10 8:38 146 140-153 1261 172 162-182 4/0
1.50 11:37 1:27 5:47 165 153-172 954 176 174-180 1/0
1.75 13:03 1:26 5:43 174 171-178 994 175 172-178 0/5
2.00 15:09 2:05 8:21 175 173-178 1462 175 172-178 0/2
2.25 16:43 1:34 6:16 172 168-175 1079 175 170-180 2/0
2.50 18:18 1:35 6:21 165 163-168 1049 172 170-176 6/0
2.75 19:53 1:35 6:19 159 157-162 1006 172 170-174 0/8
3.00 21:28 1:35 6:22 158 156-159 1006 170 168-172 0/6
3.25 23:05 1:37 6:27 158 157-159 1018 171 168-172 3/5
3.50 24:41 1:36 6:23 157 156-158 1002 171 168-176 1/1
3.75 26:18 1:37 6:27 158 157-159 1020 171 168-176 5/0
4.00 27:56 1:38 6:34 159 158-160 1044 170 166-172 3/0
4.25 29:39 1:43 6:53 157 152-160 1081 170 114-178 1/0
4.50 31:12 1:33 6:12 162 159-164 1005 175 152-188 0/3
4.75 32:52 1:39 6:37 161 159-162 1065 172 168-178 0/5
5.00 34:30 1:39 6:35 161 160-162 1059 171 168-174 0/7
5.25 36:10 1:40 6:38 161 159-162 1069 172 168-176 5/0
5.50 37:48 1:38 6:34 160 159-161 1049 171 168-174 13/0
5.75 39:25 1:37 6:27 161 159-162 1037 172 168-174 3/0
6.00 41:02 1:37 6:28 161 160-162 1041 172 168-174 1/2
6.25 42:40 1:38 6:33 160 159-162 1049 171 168-178 0/4
6.50 44:19 1:39 6:34 161 160-162 1057 171 168-174 1/1
6.75 45:55 1:36 6:24 161 160-163 1031 173 168-176 3/0
7.00 47:32 1:37 6:29 160 159-162 1036 172 168-176 4/0
7.25 49:12 1:40 6:39 160 158-162 1065 169 162-172 1/0
7.50 54:11 5:00 19:59 121 95-128 2418 161 108-170 0/4
7.75 56:17 2:05 8:22 129 125-130 1079 162 160-170 0/5
8.00 58:07 1:50 7:21 133 128-136 978 163 160-168 0/2
8.25 1:00:17 2:10 8:38 130 128-131 1123 163 160-166 0/4
8.38 1:01:21 1:04 8:22 125 123-129 1045 161 156-164 0/2

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 6:31
See your biggest climbs

Cadence

170 (188 max) Stride Length: 137cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 64.01% More
800m 2:46 5:34 68.19% More
1km 3:34 5:44 69.31% More
Mile 6:18 6:18 67.59% More
5k 19:59 6:26 74.42% More
5 miles 32:20 6:28 74.85% More
10k 40:48 6:34 74.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.78
5km 20:16 6:31 73.39
5M 33:34 6:43 72.10
10km 42:16 6:48 71.60
10M 1:09:59 7:00 71.07
Half 1:33:11 7:07 69.63
20M 2:25:56 7:18 69.83
Mara 3:14:17 7:25 69.41
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