-
Time
58:02
-
Miles
8.38
-
Min/mi
6:56
-
Pacing
42%
-
WAVA
71.38
-
Stride(cm)
137
-
Cals
561
-
Cadence
170
-
BPM
151
-
%MHR
92.3
-
B/mi
1049
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 8:49(8:00/m) 131/152bpm 89cal 7.5/12.48mph
2) 3.03m - 19:36(6:28/m) 163/178bpm 223cal 9.28/19.77mph
3) 3.11m - 20:17(6:31/m) 161/164bpm 221cal 9.21/9.89mph
4) 1.13m - 9:20(8:14/m) 128/161bpm 28cal 7.29/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
94 56-120 |
964 |
165 86-174 |
2/1 |
0.50 |
4:20 |
1:46 |
7:03 |
131 121-139 |
924 |
167 164-168 |
4/0 |
0.75 |
6:12 |
1:52 |
7:30 |
145 138-151 |
1087 |
167 164-172 |
1/0 |
1.00 |
8:01 |
1:49 |
7:17 |
147 142-152 |
1070 |
168 166-176 |
4/0 |
1.25 |
10:11 |
2:10 |
8:38 |
146 140-153 |
1261 |
172 162-182 |
4/0 |
1.50 |
11:37 |
1:27 |
5:47 |
165 153-172 |
954 |
176 174-180 |
1/0 |
1.75 |
13:03 |
1:26 |
5:43 |
174 171-178 |
994 |
175 172-178 |
0/5 |
2.00 |
15:09 |
2:05 |
8:21 |
175 173-178 |
1462 |
175 172-178 |
0/2 |
2.25 |
16:43 |
1:34 |
6:16 |
172 168-175 |
1079 |
175 170-180 |
2/0 |
2.50 |
18:18 |
1:35 |
6:21 |
165 163-168 |
1049 |
172 170-176 |
6/0 |
2.75 |
19:53 |
1:35 |
6:19 |
159 157-162 |
1006 |
172 170-174 |
0/8 |
3.00 |
21:28 |
1:35 |
6:22 |
158 156-159 |
1006 |
170 168-172 |
0/6 |
3.25 |
23:05 |
1:37 |
6:27 |
158 157-159 |
1018 |
171 168-172 |
3/5 |
3.50 |
24:41 |
1:36 |
6:23 |
157 156-158 |
1002 |
171 168-176 |
1/1 |
3.75 |
26:18 |
1:37 |
6:27 |
158 157-159 |
1020 |
171 168-176 |
5/0 |
4.00 |
27:56 |
1:38 |
6:34 |
159 158-160 |
1044 |
170 166-172 |
3/0 |
4.25 |
29:39 |
1:43 |
6:53 |
157 152-160 |
1081 |
170 114-178 |
1/0 |
4.50 |
31:12 |
1:33 |
6:12 |
162 159-164 |
1005 |
175 152-188 |
0/3 |
4.75 |
32:52 |
1:39 |
6:37 |
161 159-162 |
1065 |
172 168-178 |
0/5 |
5.00 |
34:30 |
1:39 |
6:35 |
161 160-162 |
1059 |
171 168-174 |
0/7 |
5.25 |
36:10 |
1:40 |
6:38 |
161 159-162 |
1069 |
172 168-176 |
5/0 |
5.50 |
37:48 |
1:38 |
6:34 |
160 159-161 |
1049 |
171 168-174 |
13/0 |
5.75 |
39:25 |
1:37 |
6:27 |
161 159-162 |
1037 |
172 168-174 |
3/0 |
6.00 |
41:02 |
1:37 |
6:28 |
161 160-162 |
1041 |
172 168-174 |
1/2 |
6.25 |
42:40 |
1:38 |
6:33 |
160 159-162 |
1049 |
171 168-178 |
0/4 |
6.50 |
44:19 |
1:39 |
6:34 |
161 160-162 |
1057 |
171 168-174 |
1/1 |
6.75 |
45:55 |
1:36 |
6:24 |
161 160-163 |
1031 |
173 168-176 |
3/0 |
7.00 |
47:32 |
1:37 |
6:29 |
160 159-162 |
1036 |
172 168-176 |
4/0 |
7.25 |
49:12 |
1:40 |
6:39 |
160 158-162 |
1065 |
169 162-172 |
1/0 |
7.50 |
54:11 |
5:00 |
19:59 |
121 95-128 |
2418 |
161 108-170 |
0/4 |
7.75 |
56:17 |
2:05 |
8:22 |
129 125-130 |
1079 |
162 160-170 |
0/5 |
8.00 |
58:07 |
1:50 |
7:21 |
133 128-136 |
978 |
163 160-168 |
0/2 |
8.25 |
1:00:17 |
2:10 |
8:38 |
130 128-131 |
1123 |
163 160-166 |
0/4 |
8.38 |
1:01:21 |
1:04 |
8:22 |
125 123-129 |
1045 |
161 156-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
64.01% |
More |
800m |
2:46 |
5:34 |
68.19% |
More |
1km |
3:34 |
5:44 |
69.31% |
More |
Mile |
6:18 |
6:18 |
67.59% |
More |
5k |
19:59 |
6:26 |
74.42% |
More |
5 miles |
32:20 |
6:28 |
74.85% |
More |
10k |
40:48 |
6:34 |
74.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.78 |
5km |
20:16 |
6:31 |
73.39 |
5M |
33:34 |
6:43 |
72.10 |
10km |
42:16 |
6:48 |
71.60 |
10M |
1:09:59 |
7:00 |
71.07 |
Half |
1:33:11 |
7:07 |
69.63 |
20M |
2:25:56 |
7:18 |
69.83 |
Mara |
3:14:17 |
7:25 |
69.41 |
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