Thu 31st Aug 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
47:14
Miles
10.57
Mph
13.4
FBI
56.91
Cals
279
Cadence
64
BPM
111
%MHR
64.8
B/mi
495
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(39:26/m)
4) 0m - 9(39:26/m)
5) 0.85m - 3:59(4:42/m)
6) 0m - 27(/m)
7) 0.15m - 44(4:50/m)
8) 0.73m - 3:15(4:26/m)
9) 0m - 5(/m)
10) 0.26m - 1:22(5:10/m)
11) 0.7m - 3:00(4:19/m)
12) 0m - 5(/m)
13) 0.08m - 29(6:23/m)
14) 0m - 25(/m)
15) 0.23m - 52(3:49/m)
16) 0.54m - 2:20(4:20/m)
17) 0m - 1:35(/m)
18) 0.01m - 9(20:09/m)
19) 0m - 29(/m)
20) 0.46m - 2:14(4:52/m)
21) 1m - 4:18(4:19/m)
22) 1m - 3:36(3:35/m)
23) 1m - 3:38(3:39/m)
24) 1m - 3:33(3:33/m)
25) 1m - 3:37(3:37/m)
26) 1m - 3:55(3:55/m)
27) 0.19m - 58(5:06/m)
28) 0m - 3(/m)
29) 0.38m - 1:54(5:03/m)

3 9 3:59 27 44 3:15 5 1:22 3:00 5 29 25 52 2:20 1:35 9 29 2:14 4:18 3:36 3:38 3:33 3:37 3:55 58 3 1:54

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:39	2:39	11.34	109 69-120	577	56 6-67	4/3
1.00	5:19	2:40	11.27	107 73-117	570	58 6-68	2/3
1.50	7:22	2:03	14.63	120 98-131	492	63 6-78	2/2
2.00	10:01	2:40	11.26	111 89-127	591	53 6-71	2/2
2.50	12:09	2:08	14.05	121 103-132	517	62 8-77	5/1
3.00	14:51	2:42	11.14	117 71-134	630	60 2-77	4/6
3.50	16:43	1:52	16.12	123 104-132	458	64 7-80	2/3
4.00	21:31	4:48	6.25	101 82-114	969	46 7-65	2/2
4.50	23:47	2:17	13.17	110 97-118	501	58 8-76	3/0
5.00	25:52	2:05	14.42	110 92-117	458	62 8-72	3/4
5.50	27:40	1:48	16.69	105 98-111	378	72 69-75	3/3
6.00	29:28	1:48	16.67	106 96-114	381	72 67-78	3/3
6.50	31:21	1:53	15.94	119 102-138	448	71 42-87	3/2
7.00	33:07	1:46	17.02	107 100-120	377	73 71-83	4/2
7.50	34:54	1:48	16.74	108 100-118	387	72 69-76	6/2
8.00	36:40	1:46	17.00	110 101-119	388	73 70-76	3/3
8.50	38:28	1:48	16.69	107 98-116	385	72 66-76	2/2
9.00	40:16	1:48	16.60	108 96-111	390	70 6-77	6/5
9.50	42:11	1:55	15.66	111 102-120	425	68 8-75	5/3
10.00	44:10	1:58	15.20	118 106-131	466	64 13-69	11/4
10.50	46:32	2:23	12.62	106 90-118	504	57 7-71	3/8
10.60	47:10	38	9.70	93 83-102	575	35 7-54	2/3

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	15.4
See your biggest climbs

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:28	3:28	More
5k	11:09	3:35	More
5 miles	18:15	3:39	More
10k	23:35	3:48	More
10 miles	43:33	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	56:28	4:33
15 miles	1:09:30	4:38
20 miles	1:35:28	4:46
40km	2:01:20	4:53
25 miles	2:02:07	4:53
42km	2:08:02	4:54
50 miles	4:22:21	5:15
56 miles	4:57:18	5:19
100 miles	9:23:40	5:38
112 miles	10:38:44	5:42

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