Thu 31st Aug 2017 at 7:00pm by morl34
Run > General
-
Time
1:00:03
-
Miles
8.19
-
Min/mi
7:20
-
Pacing
66%
-
WAVA
61.59
-
Stride(cm)
127
-
Cals
1134
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 138cal 8.25/9.43mph
2) 1m - 7:05(7:05/m) 136cal 8.47/9.5mph
3) 1m - 7:27(7:27/m) 140cal 8.06/9.98mph
4) 1m - 8:24(8:24/m) 138cal 7.14/9.52mph
5) 1m - 6:50(6:50/m) 137cal 8.79/10.6mph
6) 1m - 7:12(7:12/m) 140cal 8.34/9.46mph
7) 1m - 7:12(7:12/m) 138cal 8.33/8.7mph
8) 1m - 7:16(7:16/m) 140cal 8.25/9.83mph
9) 0.19m - 1:22(6:59/m) 27cal 8.59/9.31mph
7:16 7:05 7:27 8:24 6:50 7:12 7:12 7:16 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
175 168-190 |
0.50 |
3:45 |
1:52 |
7:27 |
175 170-184 |
0.75 |
5:33 |
1:48 |
7:13 |
177 174-182 |
1.00 |
7:15 |
1:42 |
6:49 |
174 168-178 |
1.25 |
9:05 |
1:50 |
7:19 |
175 172-178 |
1.50 |
10:50 |
1:44 |
6:58 |
173 170-178 |
1.75 |
12:34 |
1:45 |
6:58 |
174 170-176 |
2.00 |
14:21 |
1:46 |
7:06 |
172 168-174 |
2.25 |
16:10 |
1:49 |
7:17 |
173 168-178 |
2.50 |
18:02 |
1:52 |
7:27 |
171 168-174 |
2.75 |
19:53 |
1:51 |
7:26 |
172 170-176 |
3.00 |
21:47 |
1:54 |
7:37 |
172 168-174 |
3.25 |
23:48 |
2:00 |
8:01 |
171 168-174 |
3.50 |
26:41 |
2:53 |
11:33 |
164 144-170 |
3.75 |
28:48 |
2:07 |
8:28 |
164 156-168 |
4.00 |
31:27 |
2:39 |
10:38 |
166 156-172 |
4.25 |
35:01 |
3:33 |
14:12 |
176 160-200 |
4.50 |
36:39 |
1:39 |
6:34 |
175 170-178 |
4.75 |
38:21 |
1:42 |
6:49 |
175 172-176 |
5.00 |
40:06 |
1:44 |
6:57 |
177 174-182 |
5.25 |
41:56 |
1:50 |
7:20 |
173 168-178 |
5.50 |
43:42 |
1:46 |
7:04 |
175 172-180 |
5.75 |
45:28 |
1:46 |
7:04 |
173 170-176 |
6.00 |
47:17 |
1:50 |
7:19 |
173 170-176 |
6.25 |
49:07 |
1:50 |
7:20 |
173 168-176 |
6.50 |
50:56 |
1:48 |
7:13 |
174 172-180 |
6.75 |
52:43 |
1:48 |
7:11 |
175 172-180 |
7.00 |
54:29 |
1:46 |
7:04 |
174 170-178 |
7.25 |
56:21 |
1:52 |
7:28 |
174 172-176 |
7.50 |
58:08 |
1:46 |
7:05 |
176 172-180 |
7.75 |
59:56 |
1:49 |
7:16 |
177 174-180 |
8.00 |
1:01:45 |
1:49 |
7:16 |
179 174-188 |
8.18 |
1:03:04 |
1:19 |
7:07 |
181 170-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
174 |
7.3 |
52:24 |
7:12 |
Walk |
12.0 |
164 |
0.9 |
7:36 |
8:23 |
Still |
4.9 |
- |
- |
3:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.06% |
More |
800m |
3:15 |
6:32 |
55.14% |
More |
1km |
4:04 |
6:33 |
57.50% |
More |
Mile |
6:46 |
6:46 |
59.33% |
More |
5k |
21:58 |
7:04 |
62.07% |
More |
5 miles |
39:46 |
7:57 |
55.67% |
More |
10k |
48:40 |
7:50 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:30 |
6:55 |
63.41 |
5M |
35:35 |
7:07 |
62.21 |
10km |
44:49 |
7:13 |
61.61 |
10M |
1:14:12 |
7:25 |
61.42 |
Half |
1:38:48 |
7:33 |
60.51 |
20M |
2:34:43 |
7:44 |
61.23 |
Mara |
3:25:59 |
7:52 |
61.33 |
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